26th Sept- Saturday. 2020
11 AM – 12 AM.
FACEBOOK LIVE ONLINE LINK
https://facebook.com/events/s/stretch-relax-breathe-online/343842886816926/?ti=wa
Experience the magic of proper exercise, breathing & relaxation to cope with the current times. Relieve your body aches & stiffness, sleep better, feel relaxed – physically & mentally.
Menaka Seetharaman is a former corporate HR professional (15 years). She has been a Yoga teacher since 2015, certified through the Sivananda Yoga Centre – Gurgaon. Menaka is also a psychotherapist in training through the Process Work Institute, India, providing therapy as a self-awareness practice.
Menaka worked night shifts for over 10 years & worked from home for 3 years. She understands the related stress and challenges and has worked on bringing a healthy balance into her life. An Online Live Session with Menaka Seetharaman-An HR professional (15 years) plus a Yoga teacher. Let’s talk to her on how to craft a healthy balanced life.