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Cauliflower (450gm -600gm)

Delicate Florets & Culinary Versatility

Sustainably Grown

Cauliflower
Cauliflower
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Enjoy the pure, fresh taste of our organically grown cauliflower. Free from harmful chemicals, it's packed with essential vitamins and minerals, promoting good health. Versatile and nutritious, it's perfect for roasting, steaming, making cauliflower rice, or adding to soups and stews. Earthy Tales Organics' cauliflower offers a mild, nutty flavor and a firm texture that enhances any dish. Savor the wholesome benefits of our naturally grown cauliflower.

Our Farm-Fresh Cauliflower is a versatile, nutrient-packed gem, an ideal choice for health-conscious individuals and creative cooks who value natural, organic ingredients that are good for the planet. It's a cruciferous wonder that boasts an abundance of vitamins, fiber, and essential nutrients, making it a smart addition to your kitchen and your diet. The adaptability of cauliflower knows no bounds. Whether roasted to a golden perfection, mashed into creamy goodness, or incorporated into curries, casseroles, and even grain-free pizza crusts, its mild flavor serves as a canvas for a world of culinary possibilities. But cauliflower is more than just a delicious ingredient; it's a source of vital nutrients, promoting good health and well-being while also being environmentally sustainable. With our Farm-Fresh Cauliflower, you're not just adding a vegetable to your meals; you're inviting a world of nutritional benefits, culinary creativity, and a positive impact on the planet to your plate.

Calories: 25 kcal per 100g Carbohydrates: 5.3g Fiber: 2g Protein: 1.9g Vitamins: Good source of vitamin C, vitamin K, and folate. Minerals: Contains potassium and some calcium.

Refrigerator
Perforated plastic bag or damp cloth. A key ingredient in Indian curries like Gobi Masala.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Lab Tested
Govt. Of India Incubated
Govt. Of India Incubated

Making Every Choice Count for the Planet

Every organic product helps save fertilizer, pesticides, and emissions — here’s how we made a difference!

Fertilizer Avoided
Fertilizer Avoided
kg
Pesticides Avoided
Pesticides Avoided
kg
Nitrate Leaching Avoided
Nitrate Leaching Avoided
kg
Carbon Emission Reduced
Carbon Emission Reduced
kg
Composed Produced
Composed Produced
kg

Why Switch To Cauliflower (450gm -600gm)

Nutrient Dense: Cauliflower is rich in vitamins and minerals, including vitamin C, vitamin K, and folate, while being low in calories.

Antioxidants: It contains antioxidants that may help reduce oxidative stress and the risk of chronic diseases.

Fiber: Cauliflower is a good source of dietary fiber, which supports digestive health and can aid in weight management.

Cruciferous Vegetable: It belongs to the cruciferous vegetable family, known for potential cancer-fighting properties.
From the Field: Farmer Surender on Why Organic Matters
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From the Field: Farmer Surender on Why Organic Matters

Deepa Sharing her experience with Earthy Tales
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Deepa Sharing her experience with Earthy Tales

How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

Poison in the womb
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Poison in the womb

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

Frequently Asked Questions

Store organic cauliflower in the refrigerator, wrapped in a plastic bag to maintain freshness and crispness. Avoid moisture.

Organic cauliflower can be less susceptible to pests and diseases due to healthy ecosystems in organic farming. Natural prevention methods include companion planting.

Yes, the entire cauliflower is edible, and the leaves and stem can be used in various dishes.

Organic cauliflower is rich in vitamins, fiber, and antioxidants, promoting overall health and well-being.

Yes, recipes like cauliflower rice, cauliflower steaks, and cauliflower soup showcase its versatility.

Properly cooked organic cauliflower can maintain its texture; methods like roasting and steaming are popular choices.

Yes, you can grow organic cauliflower in your garden with well-drained soil, adequate spacing, and proper care.

It provides essential nutrients and can be a healthy substitute in low-carb and gluten-free diets.

Look for cauliflower with compact, white heads and fresh, green leaves. Avoid discolored or spotted heads.

Varieties like "Snowball" and "Purple Cape" offer unique flavors and colors, allowing for variety in your dishes.

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Chakki Atta, Cooking Oils, A2 Desi Cow Ghee & Raw Forest Honey


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on Pulses, Spices, Millets etc. *


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Free Delivery

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Nutriholics

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20% Off Chakki Atta, Cooking Oils, A2 Desi Cow Ghee & Raw Forest Honey+ 10% Off on other Dry organic Grocery + 10% Off on Fruits & Vegetables + unlimited free deliveries...view more

20% Off

Chakki Atta, Cooking Oils, A2 Desi Cow Ghee & Raw Forest Honey


10% Off

on Pulses, Spices, Millets etc. *


10% Off

on Fruits & Vegetables


Free Delivery

no min. order value & unlimited free deliveries

*only for Delhi/NCR selected areas


Instant return and refund

No Question ask free return and refund.


Rewards Points (Coming Soon)

Get ET rewards point on every purchase

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