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Cauliflower (450gm -600gm)

Delicate Florets & Culinary Versatility

Cauliflower
Cauliflower

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Enjoy the pure, fresh taste of our organically grown cauliflower. Free from harmful chemicals, it's packed with essential vitamins and minerals, promoting good health. Versatile and nutritious, it's perfect for roasting, steaming, making cauliflower rice, or adding to soups and stews. Earthy Tales Organics' cauliflower offers a mild, nutty flavor and a firm texture that enhances any dish. Savor the wholesome benefits of our naturally grown cauliflower.

Our Farm-Fresh Cauliflower is a versatile, nutrient-packed gem, an ideal choice for health-conscious individuals and creative cooks who value natural, organic ingredients that are good for the planet. It's a cruciferous wonder that boasts an abundance of vitamins, fiber, and essential nutrients, making it a smart addition to your kitchen and your diet. The adaptability of cauliflower knows no bounds. Whether roasted to a golden perfection, mashed into creamy goodness, or incorporated into curries, casseroles, and even grain-free pizza crusts, its mild flavor serves as a canvas for a world of culinary possibilities. But cauliflower is more than just a delicious ingredient; it's a source of vital nutrients, promoting good health and well-being while also being environmentally sustainable. With our Farm-Fresh Cauliflower, you're not just adding a vegetable to your meals; you're inviting a world of nutritional benefits, culinary creativity, and a positive impact on the planet to your plate.

Calories: 25 kcal per 100g Carbohydrates: 5.3g Fiber: 2g Protein: 1.9g Vitamins: Good source of vitamin C, vitamin K, and folate. Minerals: Contains potassium and some calcium.

Refrigerator
Perforated plastic bag or damp cloth. A key ingredient in Indian curries like Gobi Masala.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
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Why Switch To Cauliflower (450gm -600gm)

Nutrient Dense: Cauliflower is rich in vitamins and minerals, including vitamin C, vitamin K, and folate, while being low in calories.

Antioxidants: It contains antioxidants that may help reduce oxidative stress and the risk of chronic diseases.

Fiber: Cauliflower is a good source of dietary fiber, which supports digestive health and can aid in weight management.

Cruciferous Vegetable: It belongs to the cruciferous vegetable family, known for potential cancer-fighting properties.
Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

Poison in the womb
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Poison in the womb

From the Field: Farmer Surender on Why Organic Matters
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From the Field: Farmer Surender on Why Organic Matters

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Deepa Sharing her experience with Earthy Tales
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Deepa Sharing her experience with Earthy Tales

Frequently Asked Questions

Store organic cauliflower in the refrigerator, wrapped in a plastic bag to maintain freshness and crispness. Avoid moisture.

Organic cauliflower can be less susceptible to pests and diseases due to healthy ecosystems in organic farming. Natural prevention methods include companion planting.

Yes, the entire cauliflower is edible, and the leaves and stem can be used in various dishes.

Organic cauliflower is rich in vitamins, fiber, and antioxidants, promoting overall health and well-being.

Yes, recipes like cauliflower rice, cauliflower steaks, and cauliflower soup showcase its versatility.

Properly cooked organic cauliflower can maintain its texture; methods like roasting and steaming are popular choices.

Yes, you can grow organic cauliflower in your garden with well-drained soil, adequate spacing, and proper care.

It provides essential nutrients and can be a healthy substitute in low-carb and gluten-free diets.

Look for cauliflower with compact, white heads and fresh, green leaves. Avoid discolored or spotted heads.

Varieties like "Snowball" and "Purple Cape" offer unique flavors and colors, allowing for variety in your dishes.

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