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Bottle Gourd (Ghia) 400gm - 600gm Mild Squash & Versatile Veggie

Source of Origin - Rajasthan, Himachal, Haryana. Earthy Tales' bottle gourd is naturally grown, offering a mild, refreshing flavor that's perfect for soups, stews, and curries. High in water content and nutrients, it supports hydration and overall health. Enjoy the versatile uses and health benefits of our naturally grown bottle gourd.
Ghia (Bottle Gourd)
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Ghia (Bottle Gourd)
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My Story

Short clips from our kitchen, farms & process — watch in 10 seconds.

Our Ghia, or Bottle Gourd, is a culinary chameleon, loved for its mild flavor and versatility in the kitchen. We take pride in cultivating these bottle gourds without synthetic pesticides or chemical fertilisers, adhering to sustainable farming practices and ensuring they're grown without synthetic pesticides or chemical fertilisers. This commitment to farming without synthetic pesticides or chemical fertilisers not only safeguards your health but also contributes to a healthier planet. Ghia is an excellent addition to various recipes, from curries to stir-fries, and even soothing soups. Its gentle taste provides a refreshing contrast in spicy dishes and a harmonious blending in milder ones. When you choose our Ghia, you're selecting produce that's good for your well-being and our environment. It's the ideal choice for those who appreciate quality, health, and the planet's welfare.

Calories: 15 kcal per 100g Carbohydrates: 3.9g Fiber: 0.5g Protein: 0.6g Vitamins: Contains vitamin C and some B vitamins. Minerals: Low in calories and fat.

Cool, dry place
Used in various Indian dishes, including curries and desserts. Keep away from direct sunlight.

Why Switch To Bottle Gourd (Ghia) 400gm - 600gm

Low in Calories: Bottle gourd is low in calories and a great choice for those looking to maintain or lose weight.

Hydration: It has a high water content, contributing to hydration.

Vitamins and Minerals: Bottle gourd contains vitamins like vitamin C and minerals like calcium and magnesium.

Product information

Net quantity
1 pc · 2 pc
FSSAI licence
10019011006462

How we back this up

  • Tested for pesticide residues We send produce for independent lab testing every quarter and publish every result, including the ones we would rather not. Read the reports.
  • FSSAI Lic. No. 10019011006462 Earthy Tales Organics Private Limited, New Delhi. Questions about food safety or quality: support@earthytales.in.

Frequently Asked Questions

Look for bottle gourds that are firm, light green, and free from any visible damage or blemishes.

Bottle gourds are versatile and can be used in soups, stews, curries, and even desserts in some cuisines.

They generally have a similar taste but may be more flavorful due to farming without synthetic pesticides or chemical fertilisers.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases.

Bottle gourds are used in various cuisines, such as in dishes like lauki sabzi, dudhi halwa, and various Indian and Asian recipes.

They add a mild, earthy flavor and a tender texture to recipes, enhancing their overall quality.

Dishes like lauki kofta, bottle gourd curry, and bottle gourd halwa showcase the versatility of bottle gourds in the kitchen.

Bottle gourds are a good source of dietary fiber, vitamins, and minerals, supporting digestion and overall health.

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