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Kundru

Tender Gourd & Nutrient-Rich

Kundru
Kundru

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Enjoy the tender, slightly sweet flavor of our organically grown kundru, free from synthetic chemicals. Rich in fiber and vitamins, it supports digestive health and overall wellness. Perfect for stir-fries, curries, and soups, our kundru adds a fresh, nutritious element to your meals. Savor the natural goodness of Earthy Tales Organics' kundru.

Kundru, also known as Ivy Gourd, is a tender and nutritious vegetable. Grown organically and free from harmful chemicals, it's a versatile choice for curries, stir-fries, and pickles. It's not only delicious but also aligns with your commitment to organic and sustainable choices.

Calories: 20 kcal per 100g Carbohydrates: 4.5g Fiber: 2.2g Protein: 0.8g Vitamins: Contains some vitamin C and vitamin A. Minerals: Low in calories and fat.

Refrigerator
Keep in the crisper drawer. Used in Indian curries and stir-fries.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
ET Circle Subscription

On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

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Why Switch To Kundru

Low in Calories: Kundru is low in calories and can be included in weight management diets.

Vitamins and Minerals: It provides vitamins and minerals, such as vitamin C and potassium.
Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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Customer Feeback @ Farmer’s Market

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From the Field: Farmer Surender on Why Organic Matters

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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Poison in the womb
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Poison in the womb

Deepa Sharing her experience with Earthy Tales
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Deepa Sharing her experience with Earthy Tales

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Frequently Asked Questions

Look for kundru that is firm, with smooth, unblemished skin, free from any signs of shriveling or discoloration.

Organic kundru is versatile and can be used in stir-fries, curries, pickles, and various Indian recipes, adding a unique texture and flavor to dishes.

The taste is generally similar, but organic cultivation can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Kundru is commonly used in various Indian cuisines, such as in dishes like kundru ki sabzi and stuffed kundru.

They add a crisp, slightly crunchy texture and a mild, slightly tangy flavor to recipes, enhancing their overall quality.

Dishes like kundru curry, kundru pickle, and stir-fried kundru showcase the versatility of kundru in the kitchen.

Kundru is a good source of vitamins, minerals, and fiber, contributing to overall health and digestion.

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