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Ash Gourd (Cut Piece)

Mild Squash & Versatile Veggie

Ash Gourd (Cut Piece)
Ash Gourd (Cut Piece)

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Earthy Tales Organics' cut ash gourd is naturally grown and chemical-free, offering a mild, refreshing flavor that's perfect for soups, stews, and curries. High in water content and essential nutrients, it supports hydration and overall health. Enjoy the versatile uses and health benefits of our organically grown cut ash gourd.

Weight- 2.500g to 3000g 
Our Cut Pieces of Ash Gourd are a convenient way to incorporate this nutritious vegetable into your recipes. Grown organically and free from harmful chemicals, Ash Gourd is known for its potential health benefits and is perfect for curries, soups, and desserts.
 

Calories: 13 kcal per 100g Carbohydrates: 3.4g Fiber: 0.2g Protein: 0.3g Vitamins: Low in vitamins. Minerals: Low in calories and fat.

Cool, dark place
Used in various Indian curries, desserts, and beverages.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
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Fully Organic, Tested
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Govt. Of India Incubated
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Why Switch To Ash Gourd (Cut Piece)

Hydration: Ash gourd has a high water content, making it hydrating and low in calories.

Dietary Fiber: It contains dietary fiber that supports digestive health.
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Deepa Sharing her experience with Earthy Tales

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Customer Feeback @ Farmer’s Market

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From the Field: Farmer Surender on Why Organic Matters

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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

Frequently Asked Questions

Look for ash gourd pieces that are firm, free from any signs of softness or discoloration, and have a smooth, unblemished skin.

Organic ash gourd is versatile and can be used in curries, soups, stews, and as a vegetable side dish, adding a mild, nutty flavor to your recipes.

The taste is generally similar, but organic cultivation practices can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Ash gourd is used in various cuisines, such as in dishes like ash gourd curry and ash gourd soup in Asian and international recipes.

It adds a soft, slightly fibrous texture and a mild, nutty and earthy flavor to recipes, enhancing their overall quality.

Dishes like ash gourd curry, ash gourd kootu, and ash gourd juice showcase the versatility of ash gourd in the kitchen.

Ash gourd is low in calories, a good source of vitamins, minerals, and antioxidants, and is known for its potential health benefits, including hydration and digestion support.

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