Ash Gourd (Cut Piece)

Ash Gourd is a low-calorie vegetable and also known as winter melon, white pumpkin. It tastes like a mild cucumber. We provide organically grown Ash Gourd to our customers. You can buy ash gourd online according to your choice (Cut piece or Un-Cut)

It is rich in Dietary Fiber and Vitamin C as a result it helps to relieve constipation and helps to have better Skin. Winter melon/ Ash gourd is rich in Saponin which has the power to block fat as well as slow down spikes in sugar level.

Benefits of Ash Gourd

• Improves digestion as it is high in water content and fibre
• Works as a laxative and hence relieves from constipation
• Combats skin infection as it is antioxidant riched
• Aids in weight loss
• Helpful in stomach ulcers

Nutritional Value

• Vitamin A                         9.8 %
• Vitamin B6                       11.3 %
• Vitamin C                          30.5 %
• Vitamin E                          1.1 %
• Calcium                            5.1 %
• Magnesium                      6.7 %
• Phosphorus                      5.0 %
• Zinc                                    7.2 %

Why Buy From Earthy Tales

• All Products are Organic and go through a selection process via the vendor certification and also our own Residue Tests which we conduct every Quarter.
• No Chemical, no pesticides
• Highly antioxidant riched as compared to non-organic
• Quick delivery across Delhi/NCR

For ordering a complete (un-cut) piece, please leave a comment on the CHECK OUT page for the packing team.