Whether you work up a sweat in the morning or evening, chances are you need a little boost before you hit the gym. A snack before you train helps give you energy and stamina to go that extra rep or set. But did you know that eating a snack after you work out is even more important? You want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores, which are depleted after a strenuous workout.
Try these four smart snacks for some extra energy and energy post body workout.
- Hummus and Carrots
Another great snack is Hummus and carrots. Hummus, a dip made from pureed chickpeas, gives you both carbs and protein. Coupled with the slow-release energy from the carrots, it makes for a snack that’ll keep you fueled for a few hours.
- Banana Protein Shake
Experts say: After a workout, you want ample protein combined with a carbohydrate. A protein shake made from whey protein, water, and half a banana is a great choice, since your body quickly turns it into energy.
- Greek Yogurt and Fresh Berries
Protein makes sense after a workout, since it contains amino acids that help build muscle. Your muscles are depleted of amino acids after a workout, so you need an adequate supply of protein to help build them up. Low-fat yogurt can pack nearly 15 grams of protein; add some berries for carbohydrate-driven energy.
- Dried Fruit, Nuts and Seeds
Never underestimate the impact a handful of these little guys can have on your body. Nuts, seeds and dried fruit are little punches of what you need after a hard workout. Healthy fats, proteins, vitamins and minerals, these are perfect for snacking on in the car, on the go or at the gym. They also taste great sprinkled on porridge, salads and yoghurt!