When we think about leading a heart-healthy life along with sustainability, the first thing that comes to mind is healthy eating. If we dig deeper into healthy eating, it is organic foods that strikes us first. An organic lifestyle means…
Concept of Healthy Living in Ayurveda
Long before WHO stated the standard definition of health as the state of physical, mental, and social well-being, Ayurveda Samhitas have stated it clearly in the ancient documentaries as Charak, Sushrut, and Vaghbhat. The shloka below tells us the…
Boost Your Immunity with Food
Natural organic food products have been around for centuries. We saw the shortcomings of the low immune system in the Covid-19 breakout, and thus more people are becoming aware of the nutrition they are intaking. People are not only focusing…
How to Maintain a Healthy Eating Lifestyle
What is healthy eating? Healthy eating implies consuming a variety of foods that give you the nutrients you need to feel good, have energy, and maintain health. These nutrients consist of proteins, carbohydrates, fats, water, vitamins, and minerals. Despite the…
5 Tips to Following a Organic Healthy Lifestyle
Adopting an organic healthy lifestyle is in sharp focus these days, thanks to the pandemic. People are now conscious more than ever of making healthy choices with social media reinforcing the benefits of living a natural organic lifestyle. While most…
Fight against Diabetes: Eat Organic
The Ayurvedic treatment of any disease primarily focuses on treating the disease with correction of diet in terms of ‘What to eat, when to eat and how to eat, among all of these questions, ‘What to eat is the most…
What Is Gut Health and Why Is It Important?
Make a gutsy move to live a healthy life! Between the ‘eat, chew, metabolise and excrete cycle’, there is a whole other world of gut microbes that work towards keeping your gut healthy. Strong gut health improves our immunity and…
Must-Know Indian Foods to Avoid During Pregnancy
Heyy! Firstly, congratulations! You must be over the moon because you and your partner are expecting your little hooman. In between the showers of blessings and games of guessing the gender, there are gentle whispers and advice. While some of…
Can’t Ignore the Red Rice Benefits
Indian and Asian cuisines are famous for their rice and gravy combinations, and why shouldn‘t they. Rice can absorb the rich flavours of the curry, and every mouthful has a uniform taste. If we think of rice, white rice hits…
Do You Know The Antioxidant Benefits For Skin?
Antioxidants – we have heard about them so many times with respect to skin care and health, but how many of us really use antioxidants? Before you read on further about the antioxidant benefits for the skin, let’s fully understand…