Focus: Food choices to deal with stress of COVID-19

Bounded to house, worrying about the COVID-19 pandemic,  food habits and schedule altered, house chores added to the routine, managing work from home with literally endless work hours , snacking more than usual, sleep patterns changed, during such testing times…

Kombucha a miracle health drink?

Our distant ancestors were well aware of the value of fermented foods. Whether or not they knew how or why doesn’t matter – fermentation was nature’s way of preserving long before refrigeration was invented. Through generations many of us lost…

Get ready for winters with these super foods.

Cold weather is upon us which inevitably means so is the dreaded winter cold season. If winter colds are something you never seem to avoid, then maybe you should try adding a few winter superfoods into your organic diet! The…

Fresh Chakki Atta

The Freshly milled chakki atta is preferred because of the texture and taste of the Chapatti/Roti (flat bread of India). We have been eating this Atta since medieval ages. Our Childhood memories do have this ancient memory when all our grand moms…

Why is it ideal to add Parsley to your diet?

Did you ever think that a simple garnish herb could actually become a popular choice by health experts? Parsley, bright and green in colour, often used as culinary herb or dried spice. We never thought of it beyond garnishing our…