The terms globalization and a better standard of living have its pros and cons. In a world that is globalized everyone wants to grow and have a better standard of living, afford better brands, have a luxury, there is a…
Life Style
After Workout Try These 4 Smart Snacks
Whether you work up a sweat in the morning or evening, chances are you need a little boost before you hit the gym. A snack before you train helps give you energy and stamina to go that extra rep or…
8 Tips to make your body and mind relax during pregnancy
Being pregnant means growing a new person in your body; a monumental task that takes up huge amounts of physical, emotional and mental energy. It’s a period of time when we can feel pretty emotional and up and down which…