Folks from my generation (born before the 60s) have had the privilege of consuming the food, the way nature intended it to be. 1965 witnessed the green revolution in India, as we really needed to have higher agri production and…
Focus: Food choices to deal with stress of COVID-19
Bounded to house, worrying about the COVID-19 pandemic, food habits and schedule altered, house chores added to the routine, managing work from home with literally endless work hours , snacking more than usual, sleep patterns changed, during such testing times…
Organic VS Non-Organic Cooking Oils: Are They Really That Different?
Oil is essential for preparing any cuisine to be it sunflower oil, mustard oil or any other. It varies in fat content, flavour and heat roasting level. With the trend of consuming everything “organic”, there are discussions about the difference…
Methods of Organic Farming
The word ‘Organic’ refers to something that originates naturally or derived from living matter. Organic farming is an ancient agricultural system that adopts an organic technique while using environmentally friendly pest management and biological fertilizers primarily derived from animal and…
Kombucha a miracle health drink?
Our distant ancestors were well aware of the value of fermented foods. Whether or not they knew how or why doesn’t matter – fermentation was nature’s way of preserving long before refrigeration was invented. Through generations many of us lost…
Get ready for winters with these super foods.
Cold weather is upon us which inevitably means so is the dreaded winter cold season. If winter colds are something you never seem to avoid, then maybe you should try adding a few winter superfoods into your organic diet! The…
Fresh Chakki Atta
The Freshly milled chakki atta is preferred because of the texture and taste of the Chapatti/Roti (flat bread of India). We have been eating this Atta since medieval ages. Our Childhood memories do have this ancient memory when all our grand moms…
Food Adoption
What foods should we adopt? – Dr. Bhupesh Vashisht You must have heard your elders telling you their elders were living longer with total health. This totality of health was not merely the absence of any bodily diseases but health…
Artificial Ripening of Fruits and Vegetables
The terms globalization and a better standard of living have its pros and cons. In a world that is globalized everyone wants to grow and have a better standard of living, afford better brands, have a luxury, there is a…
After Workout Try These 4 Smart Snacks
Whether you work up a sweat in the morning or evening, chances are you need a little boost before you hit the gym. A snack before you train helps give you energy and stamina to go that extra rep or…