Break + Fast= Breakfast. This compound word has a meaning of its own. The period between your last pre-bed meal and hitting the alarm is usually the longest period your body goes without fuel. Skipping breakfast? It is an indication of your body running on empty: it's your brain, too. Plus, the longer you put it off, the hungrier you'll be when you actually sit down to eat, and that's when you will potentially overeat. There's significant evidence that eating a sensible, organic plate in the 'A.M.' has benefits that last well beyond your morning routine. Thus, the need to switch from so-called healthy to real healthy breakfast. Read on to know more.
- Red Riding Rice Poha
The all-time favorite Poha with twine is an excellent option for a healthy breakfast. Red rice is rich in fiber, vitamins, minerals, and antioxidants. It offers a host of health benefits, ranging from weight loss to cardiovascular health. Add crunchy peanuts and some onions to your red rice poha, and all you have is taste in a bowl.
- Cheela le lo....Moong daal cheela
Green moong dal is high in fiber and rich in folic acid and Vitamin B9, which helps the body produce new blood cells and is pregnancy-friendly. Tot up with veggies and fresh mint chutney on the side should suffice you for the morning and is a great morning meal.
- Smooth Smoothie Bowl
Homemade smoothie bowls are healthy because you can make them without any added sugar. Because smoothie bowls are made with such nutrient-dense foods as fruits, greens, seeds, and nuts, they pack in a mighty amount of nutrients and antioxidants. Along with fruits, you add veggies too. Our top 3 are picks: spinach, frozen cauliflower, and kale. They are easily vegan and gluten-free friendly too. This wholesome bowl should sustain you for most of the day.
- Sandwich Express
Sometimes we don't physically have time to make a heavy meal in the mornings; it just takes way too much time! The best solution can be assembling a quick healthy sandwich- good-for-you, grab-and-go for whatever you're craving. Add all the possible veggies to your whole wheat bread and team it up with an iced tea to have an eventful breakie.
- Popeye's Idli
Steamed rice cakes or our popular South-Indian Idlis can be high in iron and protein and low in calories by adding spinach to it. An excellent option for a healthy breakfast, and can be served with chettinad chutney and sambar.
- Go flakes
For few people, breakfast means having a whole bowl of milk with flakes. Cornflakes have been consumed for eons and may get boring. The market offers a variety of options these days, like barley flakes fully loaded with fiber and quinoa flakes containing amounts of omega-3 fatty acids. These flakes will help kick-start your day with a healthy blast.
- Miss. Porridge
Porridge is traditionally a breakfast dish that is made by cooking oats with water or milk. Different spices, fruits, and sweeteners, such as honey, can be added according to taste. Porridge can be made using different grains, including buckwheat and rye. Porridge made with oats is sometimes called oatmeal.
Eating these healthy breakfasts would help you fuel your tank, reduce brain fog, control weight, and sugar levels, perform better at work and feel physically and mentally fit throughout the day.
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