Foods to avoid for good oral health

Teeth are always in fashion. And no better place to flaunt your style that can be seen than in your teeth. You can munch on various healthy foods to keep your teeth fit, but many foods and beverages are harmful to your teeth. That’s because many foods and drinks can cause plaque, which seriously damages your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay.


Staying informed and mindful about what you put in your mouth will permit a healthfuller smile for years to come!


Avoid the following:


#Cheeni- soda drinks
One of the most harmful food items you can ingest is a sugary soft drink. This includes sugars that, when ingested, break down and release acidic byproducts that eat out at your teeth’s enamel, making them more susceptible to cavities.


Love bread/ bakery items? Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar—now altered into a gluey paste-like substance, the breadsticks the crevices between teeth, causing cavities. Opt for less-refined varieties like whole wheat.


Have you realized that you dry out your mouth when you drink alcohol? A dry mouth lacks saliva, which we need to keep our teeth healthy. Saliva contains food from sticking to your teeth and washes away food particles. It enables the repair of early tooth decay, gum disease, and other oral infections.


All it contains is water, so it’s OK to chew ice, right? According to studies chewing on a hard substance can damage enamel and make you susceptible to dental emergencies such as chipped, cracked, broken teeth, or loosened crowns. You can use your ice to chill beverages, but don’t chew on it. To resist the urge, opt for chilled water or drinks without ice.


Potato- potato chips, potato sabzi, potato bhajia, and the list goes on and on. White bread partners with aloo contain high starch that gets stuck in your teeth for a long time and attracts bacteria, causing a cavity or dental pains. Cleaning your mouth and removing the starch particles with water or rinse with mouth washing liquids for healthy teeth.


#Chai- Kaffee
Excessive consumption of tea and coffee blemishes the teeth and makes teeth muggy. You should avoid tea and coffee at night, especially before sleeping. Make sure to brush your teeth before napping at night, as during that time, bacteria are additionally active and bomb teeth, causing cavity problems. And a long term cavity will sabotage your teeth perpetually.


#Chip- chip khana
Like hard candies, sticky foods like dried fruit can also impair the teeth. They’re tough to chew and stick in between your teeth effortlessly because of how moist they are. If you eat dried fruit or other sticky foods often, be sure you’re drinking a lot of water and brushing your teeth well.


To have the healthiest mouth and teeth is possible, and you now know the foods to avoid for good oral health or, should we say, overall health.

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