Make a gutsy move to live a healthy life!
Between the ‘eat, chew, metabolise and excrete cycle’, there is a whole other world of gut microbes that work towards keeping your gut healthy. Strong gut health improves our immunity and is an auto-shield to diseases. Let us understand how to keep your gut health healthy and active.
What Is Gut Health?
Our gut comprises the entire gastrointestinal tract (oesophagus, stomach and intestines) that work together with intestinal bacteria, who help us digest the food and absorb the nutrients.
Why Is Gut Health Important?
The food we eat has nutrients and energy in it, which should ultimately be absorbed by our body. The energy and nutrients help us go about our lives and carry out everyday rituals with ease. To keep this cycle effective, the food has to be broken down into tiny bits so that the nutrients get absorbed into the bloodstream and travel throughout the body releasing energies.
A healthy digestive system makes the above steps possible, and healthy gut bacteria are an integral part of the system. These intestinal floras ensure that the immune system that fights bad bacteria, fungi, and viruses is in excellent condition.
The Gut Decoded
Did you know that our gut communicates with our brain? This communication is essential for our overall well-being.
Okay, so now you must be thinking about how they communicate? We will break it down for you.
The brain and gut are connected via nerves and hormones. Our healthy gut keeps the blood running throughout the body, which makes sure that the synaptic nerves (messengers) talk to the brain, send messages or commands. The hormonal levels in our body are maintained due to these communications. Symptoms of polycystic ovary syndrome (PCOS) are a classic example of a lapse in proper communication between the gut and the brain.
In PCOS, because of insulin resistance, the nutrients are not effectively absorbed, and the brain doesn’t get the proper messages, which leads to hormonal imbalance.
How Your Gut Health Affects Your Entire Body?
Contrary to many beliefs, your gut health has a massive impact on your body’s overall health. Your digestive tract contains a lot of bacteria which adversely affects the functioning of your entire body. It is essential to keep your digestive system healthy, which ultimately will keep your heart, brain, and immune system strong.
Listed below are some ways that will tell you how gut bacteria affect your overall health
1. Digestive Health
The bacteria and microbes formed in your digestive system help in digestion and nutrient absorption. However, if the gut’s bacteria fall out of balance, you may experience various gastrointestinal problems and other digestive diseases.
2. Obesity and Diabetes
The gut bacteria play an essential role in your body’s metabolism. In case of imbalances in the gut bacteria level, the chances of diabetes and obesity are high.
3. Brain Health
Your brain and the gut signal each other all the time. Because of this, any problem with your gut can increase the chances of anxiety, depression, or stress.
4. Heart Health
Food products like eggs and red meat give birth to certain types of gut bacteria in your digestive system. These bacteria convert a nutrient called choline into a substance called trimethylamine N-oxide. This substance increases the risk of strokes, blood clots, and other severe diseases in your body.
5. Immune System
A healthy gut builds and boosts your immune system. It also protects your body against infection. The digestive tract maintains constant communication with your immune system. That is why your gut tracts wellbeing is important to keep your immune system healthy.
Signs of Unhealthy Gut
For many of us, the gut means our stomach, which is connected to a long tube through which food passes down and then the process of secretion. But our simple gut is very complex as it is linked with the immune system, mental health, mood swings, autoimmune diseases, skin conditions, endocrine disorders and cancer.
We are what we eat (can’t emphasize enough!)
Our digestive system has around 500 different bacterial species thriving in it. Now not all these are helpful, and some of them are extremely crucial for a healthy body.
Many factors like high stress, lack of sleep, processed foods, antibiotics and high sugar food damage the microbiome of our gut. These factors present themselves on our body as weight gain, viral, bacterial and fungal infections, skin concerns, cancer, etc.
Bad gut manifests itself through the below symptoms:
- Stomach concerns
Heartburns, bloating, constipation and diarrhoea are signs of an unhealthy gut. A healthy gut can digest food and eliminate toxins much faster than an unhealthy gut. If you feel the above-mentioned concerns keeping burping out of your gut too often, then you have a tired gut.
- High-sugar diet
Processed foods are loaded with sugar, and this is bad for healthy gut bacteria. High sugar content in food is linked to inflammatory issues of the body, such as cancer.
- Sudden weight gains
Yes, an imbalanced gut will add extra pounds to your body weight. Apart from the inability to regulate blood sugar levels and absorb good nutrients, the gut also loses its potential to store fat.
Your gut can make you overeat because lack of nutrient absorption tells the brain that you are hungry.
- Insomnia and Fatigue
Tired but having sleepless nights? Blame it on the gut.
Seratonin, the hormone responsible for putting you to sleep, is produced in the gut. Bad gut health can affect the production of this hormone, and sleep seems far away.
- Skin issues
Eczema is a skin condition that is proportional to gut health. Bad gut due to poor diet leads to protein getting leaked from the body and onto the skin. These proteins irritate the skin and cause eczema.
- Autoimmune conditions
An unhealthy gut can cause systemic inflammation, which alters the immune system to malfunction. Due to the immune system getting underplayed, the body attacks itself rather than the harmful antigens from the outside, leading to autoimmune diseases.
- Food intolerances
Allergies are the fancy term for food intolerances. The reason behind these allergies is the inability of the gut to digest certain food products. We know that if the gut bacteria cannot break down all food particles, causing bloating, diarrhoea, abdominal pain, and nausea.
Ways to Improve Gut Health?
As we all know, gut health is extremely important to maintain your body’s overall health, and it is essential to have a healthy digestive tract. We have mentioned a few things that will help you keep your digestive tract sound and healthy.
1. Lower your stress levels
High-stress levels are challenging on your body and your gut as well. One of the most important things to keep your gut tract healthy is to lower your stress levels. There are many ways to do that, such as meditation, massage, walking, yoga, reading a book, having a pet, laughing, or spending time with your friends and family.
2. Get enough sleep
Not getting enough sleep harms the overall health of your body, let alone the digestive system. It is important to get sufficient sleep to contribute at least 7 to 8 hours of your night.
3. Eat slowly
Eating your meals slowly and chewing your food properly also plays a major role in your gut tract’s well-being. This habit can promote complete digestion and absorption of nutrients in your body. It also reduces digestive discomfort and maintains the health of your gut.
4. Drink lots of water
Staying hydrated is very important to keep a healthy digestive system. Drinking plenty of water moistens the intestines’ mucosal lining and maintains a good balance of bacteria in your body.
5. You may take a prebiotic or probiotic
Adding a prebiotic or probiotic supplement to your diet can do wonders for your digestive health. These supplements promote the growth of good bacteria in the gut. However, before taking a supplement, always consult your doctor for the right advice.
6. Always check for food tolerances
If you suffer from cramping, diarrhoea, abdominal pain, rashes, fatigue, acid reflux, and bloating, it may be a symptom of food intolerance. Here, you must eliminate the standard triggering of foods that might be unhealthy for your gut health.
7. Change your diet regime
If you are suffering from digestive diseases, it’s high time to change your diet and start consuming healthier food. You can start by reducing the amount of high-sugar and high-fat foods. Start eating plenty of plant-based foods and meals rich in protein.
How Can You Clean Your Stomach Instantly?
Here is a list of foods that you should consume every day to keep your stomach clean.
2. Peppermint: It eases indigestion symptoms on your body and helps keep your stomach clean.
3. Dill seeds: For this, you can take fennel seeds and white cumin seeds and roast them on a frying pan. Consuming this mixture every day cleans your stomach and keeps it healthy as well.
4. Honey Lemon remedy: For a clean stomach every morning, take honey and lemon in equal quantities with ginger juice. Take this mixture 2 to 3 times a day to fight indigestion.
5. Warm water: It cleanses the stomach and washes out all the toxins from your body. It also detoxifies your system and reduces the chances of heartburns and stomach cramps as well.
6. Infusions: For a clean stomach, you can take infusions of ginger, chamomile, and peppermint and drink them for great digestion. You can drink this mixture two times a day, generally an hour after your meals.
7. Lemon: Add a pinch of lemon to your breakfast, and you will see by yourself that the enzymes present in the lemon will eliminate all the toxins from your body.
8. Ajwain: This is one of the best and most effective digestive solutions you can try. Simply take some ajwain seeds in a bottle and chew them after your meals.
How Can Organic Food Keep Your Gut Healthy?
Many people now consider eating organic food rather than their conventional food products.
Organic vegetables, fruits are grown without fertilisers, pesticides, and other synthetic activities, and that is why they are healthier and better. These products are entirely natural, and no artificial elements are added to these products. Therefore, they contain more vitamins, nutrients, and antioxidants healthy for your body’s overall well-being.
A healthy gut allows the body to absorb all the goodies organic food offers, thus keeping you sane and healthy.
Your Gut Feeling Needs To Be Nourished – So Take Care Of Your Gut Health Properly
Can you relate as to how sometimes you just have a gut feeling that something is wrong, and consequently, that turns out to be wrong?
Well, that’s because the gut’s feeling is a real thing though there is no scientific explanation as to why!
Our gut tract can detox and rejuvenate the rest of our organs as it deals with the power of elimination. The toxins are flushed out of our body through the gut, and a healthy environment in the body is retained.
Let’s try to eat clean, drink more water, have a minimum workout routine and give the body a chance at healing itself.