Organics

Oats Moong Dal Tikki

This is a very healthy and high protein recipe and a good way to feed the kids oats. This is lipsmacking snack and has replaced the regular tikki.

Ingredients
  • 1/2 cup yellow moong lentils/Dal
  • 1 cup oats
  • 1 tsp ginger
  • 1tsp garlic
  • 2 green chilles chopped
  • 1 boiled potato
  • 2 tsp chopped coriander leaves
  • 1 tsp spring onion/ or any vegetable like carrot (optional)
  • Dry spices as per taste- garam masala, coriander powder, amchur powder, red chilli powder
  • Salt to taste
  • Little oil for grilling
Method
  • Soak Dal for about 1 hours
  • Cook the dal in one cup water in open pan till dal becomes soft. This step is critical that dal needs to be cooked and not watery.
  • Let it cool and if required you can coarse grind it. I did not grind but mashed with hands.
  • Oats can be ground or used as it is.
  • Mix all the ingredients and shape in rounds
  • Grill them on non stick pan with little or no oil
  • You can serve with regular sauce, mint chuntey or add curd
Tip- In case you find oats making it dry, please add 1 -2 tbsp of curd.
Orignal Source :http://bakesngrub.com/
Deepti, A passionate baker, cook, successful HR professional and a busy mom. Baking and cooking have been her stress busters, trying to create happy moments with her family. Please look forward to her articles.
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