Yoga & Health

26th Sept- Saturday. 2020

11 AM – 12 AM.


Experience the magic of proper exercise, breathing & relaxation to cope with the current times. Relieve your body aches & stiffness, sleep better, feel relaxed – physically & mentally.

Menaka Seetharaman is a former corporate HR professional (15 years). She has been a Yoga teacher since 2015, certified through the Sivananda Yoga Centre – Gurgaon. Menaka is also a psychotherapist in training through the Process Work Institute, India, providing therapy as a self-awareness practice.

Menaka worked night shifts for over 10 years & worked from home for 3 years.  She understands the related stress and challenges and has worked on bringing a healthy balance into her life. An Online Live Session with Menaka Seetharaman-An HR professional (15 years) plus a Yoga teacher. Let’s talk to her on how to craft a healthy balanced life.

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