All the banana lovers, or rather readers out here, have you heard about Yelakki banana from Bangalore? Bananas lovers know it by various names, like Chiquita, Elaichi banana, Pisang Raja etc, and these are famous for their taste all over the world.
As we know, the whole banana tree, right from its stalks to the leaves, is used to weave baskets, mats, eco-friendly plates, etc. The fruit holds a special place in Asian diet.
Yelakki bananas are categorized as a superfood and are notoriously famous among star elite performing athletes, because of its amazing stamina-boosting capacity. They are also easily available in both online and offline supermarkets. So, let’s find out how this super fruit, Yelakki banana, can make you super fit!
Top 12 Yelakki Banana Benefits
1. Helps Overcome Laziness:
Yellaki Banana is high in fibre, vitamin B6 and potassium which gives you instant energy and helps eliminate laziness and makes you become active.
2. Mood Lifter:
The serotonin hormone is responsible for a happy mood in the human body. Banana contains tryptophan, a type of protein that the body converts into mood-lifting serotonin.
3. Power food for babies:
Our little humans need extra doses of nutrition and energy for their growing bodies. Yelakki bananas help in gaining weight and provide 30% of the daily nutritional requirement for babies.
4. Versatile:
Yelakki bananas are incredibly versatile and can be consumed as a whole fruit or in combination with other items. We can reap the Yelakki banana benefits in its raw form, such as traditional banana curries or just Yelakki banana stir fry.
5. Tone the blood pressure:
High blood pressure is a common medical calamity these days. Apart from eating tablets and Ayurvedic prescriptions, our diet should help us too.
Yelakki banana benefits people with high blood pressure as it is high in potassium and has negligible amounts of sodium. The presence of potassium helps enable the smooth circulation of blood throughout the body and in the brain’s finer capillaries.
The healthy amount of potassium in Yelakki banana helps keep stroke, atherosclerosis and heart attack at bay.
6. Bone and teeth health:
In our everyday life, moving around and eating are two tasks we regularly keep up with. Calcium and potassium are two essential mineral requisites for healthy bones and teeth, and Yelakki banana benefits us with both.
Its high potassium content keeps blood flow in check, while the calcium content keeps the bones and teeth from thinning and going brittle due to age.
Eat one Yelakki banana every day to keep the walking stick and false gums away!
7. Calm those ulcers:
Stomach ulcers are a huge deal and hinder lifestyle to a great extent. One of the best Yelakki banana benefits is that it contains protease inhibitors that promote thickening of the stomach lining and prevent ulcers.
The stomach’s inner lining’s irritation is also reduced considerably, and the stomach acidity is toned down. Bananas also reduce the possibility of gastric cancer.
Get friendly with Yelakki bananas to bounce stomach woes away.
8. Toilet tales:
Constipation troubles all of us, but for some, the story never gets a happy ending.
Yelakki banana benefits such people by curing constipation and aiding indigestion. Instead of depending on artificial laxatives, it’s always better to use natural remedies and what’s better than a banana!
Not just constipation, Yelakki banana benefits in situations like severe diarrhoea too. It helps in binding the stool and restores the electrolyte balance in the body.
9. Memory:
Yelakki banana and memory go together. Research conducted in a school showed that eating a banana for breakfast and lunch keeps the mind alert and boosts brainpower.
Due to the smooth blood flow to the brain, oxygen reaches the brain effectively, and potassium in the banana also keeps the heart rate in check.
Want to keep up with the learning abilities? Go wild over Yelakki bananas.
10. Ironclad:
Yelakki bananas are rich in vitamin B6, which helps improve the haemoglobin levels in the blood and corrects anaemia. Bananas are also rich in iron, which directly influences haemoglobin levels.
11. Anticancer:
With the steaks of cancer touching everyone, the need for prevention rather than the cure is gaining momentum. Yelakki banana benefits include anticancer properties as well.
These bananas’ antioxidant content prevents the prevalence of different cancers but, most importantly, bowel cancer.
12. Eye see you:
Yelakki banana benefits watch out for the eyes as they are rich in Vitamin A, which is an extremely crucial element for eye health.
A survey conducted by ophthalmology groups showed that regular consumption of bananas could protect against eye-related issues in old age.
Tasty Ways to Include Yelakki Banana Benefits in Your Diet
- Breakfast shakes: If you are aiming for an instant stamina boost plus a quick breakfast blend, then opt for a Yelakki banana and apple smoothie. You can even add some oats, and greens like spinach and lettuce to make it a whole meal.
- Snacks: Who doesn’t relish a good snack? Everyone does and those who want to avid the oiled fritters can scoop up health with Yelakki bananas flavoured curd
- Pancakes: Yelakki banana is a perfect substitute for the whole purpose flour. Whip up some tasty and nutritious bananas and egg pancakes.
- Baked goodies: Make bread healthy by adding Yelakki bananas. This not only improves the texture of the bread but also makes it flavourful.
- Replace the jam: Yelakki banana and avocado spread on toast are an excellent combination if you want to avoid the calories that come with the regular spreads.
- Fiber-rich pudding: Yelakki banana, papaya and chia pudding are the perfect desserts and it is really easy to make one.
- Ice Cream love: The most delicious way of eating Yelakki bananas is it’s ice cream. Creamy and smooth and yum!
- Traditional curries: Raw Yelakki banana curry or just its stir fry is an important part of Asian cuisine.
- Dry fruit and Yelakki banana bite: Melt the chocolate, blend in Yelakki banana and sprinkle some dry fruit in. Freeze the mix and enjoy the crunch.
- Milkshakes: One can enjoy the Yelakki bananas just as a simple milkshake as well.
Go Bananas to Get Fit!
Often confused with Robusta bananas, Yelakki bananas are a healthier choice as they are dense in fiber and richer in calories. Also, the amount of glucose in Yelakki bananas is higher compared to regular bananas.
Yelakki bananas benefit our body and mind. It’s always better to stay healthy the natural way instead of depending on lab-made supplements.
