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Spinach (Palak)

Leafy Green & Nutrient-Rich Delight

Spinach (Palak)
Spinach (Palak)

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Earthy Tales Organics' spinach (palak) is naturally grown and chemical-free, offering a mild, slightly sweet flavor with tender leaves. High in vitamins A and C, and iron, it supports immune health and overall wellness. Perfect for salads, smoothies, and cooking, our spinach provides a nutritious and delicious addition to your meals. Enjoy the vibrant taste and health benefits of our organically grown spinach.

Our Spinach, or Palak, is a nutritious and versatile leafy green. We cultivate it organically and free from harmful chemicals, ensuring it's at the peak of freshness. Spinach is known for its high nutrient content and is a staple in various cuisines and dishes. When you choose our organic Spinach, you're selecting produce that's not only good for your health but also for the environment.

Calories: 23 kcal per 100g Carbohydrates: 3.63g Fiber: 2.2g Protein: 2.86g Vitamins: Very high in vitamin A and vitamin K. Also a source of vitamin C and some B vitamins. Minerals: Contains iron, calcium, and potassium.

Refrigerator
Remove roots, store in the crisper drawer. Used in various Indian curries and dishes.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
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Why Switch To Spinach (Palak)

Nutrient-Dense: Spinach is rich in vitamins like vitamin K and vitamin A and minerals such as iron.

Folate: It provides folate, a B-vitamin that is important for various bodily functions.
Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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Deepa Sharing her experience with Earthy Tales

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From the Field: Farmer Surender on Why Organic Matters

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Poison in the womb

How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Frequently Asked Questions

Look for spinach with vibrant, green leaves, free from wilting or yellowing, and no signs of damage or pests.

Organic spinach is versatile and can be used in salads, smoothies, curries, and as a side dish in various international and Indian recipes.

The taste is generally similar, but organic cultivation can result in slightly enhanced flavor.

Yes, you can grow it with well-draining soil, adequate sunlight, and regular watering, especially in cooler seasons.

Spinach is used in various cuisines, such as in dishes like saag, creamed spinach, and palak paneer in Indian and international recipes.

It adds a tender, leafy texture and a mild, slightly earthy flavor to recipes, enhancing their overall quality.

Dishes like spinach and feta stuffed chicken, saag aloo, and spinach and artichoke dip showcase the versatility of spinach in the kitchen.

Spinach is low in calories, a good source of vitamins, minerals, and antioxidants, and is known for its potential health benefits, supporting overall health.

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