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Besan

Versatile Gram Flour

Besan
Besan

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Gram flour, Channa dal, besan, or simply chickpea flour, is a pulse flour made from a variety of ground channa dal known as Bengal gram. It is a staple ingredient in the cuisine of the Indian subcontinent

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Loved by 12K Families
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Frequently Asked Questions

Besan, also known as Gram Flour, is a gluten-free flour made from ground chickpeas (gram). It's a staple ingredient in many South Asian and Indian cuisines.

Organic: Made from chickpeas grown without synthetic pesticides or fertilizers. Gluten-free: Perfect for those with celiac disease or gluten sensitivity. High in protein and fiber: Supports digestion, keeps you feeling fuller for longer, and provides essential nutrients. Versatile ingredient: Used in various sweet and savory dishes.

Organic certification: Earthy Tales uses organically grown chickpeas. Stone-milling method (possible): Earthy Tales might use stone milling, which preserves more nutrients and flavor (check their website for details).

Besan has a wide range of uses: Savory dishes: Pakoras (fritters), savory pancakes, dumplings in curries. Sweet dishes: Besan laddoo (a sweet fudge), halwa (a dense sweet dish). Baked goods: Can be used as an egg replacer in some recipes. Thickener: Thickens soups, stews, and sauces.

Besan generally has a longer shelf life than flours due to its lower moisture content. However, since it's organic and might not have preservatives, Earthy Tales might recommend a specific timeframe (check packaging or contact them).

Store it in an airtight container in a cool, dark place to prevent spoilage and preserve flavor.

No, like most legumes, Besan lacks certain essential amino acids. Pair it with grains like rice or seeds for a complete protein profile.

Besan has a nutty and slightly chickpea-like flavor that can add depth to your dishes.

For savory dishes, other gluten-free flours like almond flour or chickpea flour can work in some cases. However, the taste and texture might differ slightly.

You can likely purchase it directly from Earthy Tales' website or stores selling organic and Indian groceries.

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