Gram flour, Channa dal, besan, or simply chickpea flour, is a pulse flour made from a variety of ground channa dal known as Bengal gram. It is a staple ingredient in the cuisine of the Indian subcontinent

Besan (Gram Flour) is a high-protein, gluten-free alternative with 387 calories per 100 grams. It contains 22g of protein, 10.8g of fiber, and 6.7g of healthy fats. It is an excellent source of folate and iron, beneficial for heart health and digestion.

To maintain the freshness and nutritional value of these organic flours, follow these storage guidelines:

• Airtight Containers: Always store flours in airtight containers to prevent moisture absorption and pest infestation.

• Cool, Dry Place: Keep flours away from direct sunlight and store them in a cool, dry pantry.

• Refrigeration for Longer Freshness: Since organic flours have no preservatives, refrigeration extends their shelf life, especially in humid climates.

• Label and Rotate Stock: Use older batches first and label storage containers with dates to ensure freshness.

• Prevent Contamination: Always use a dry spoon to scoop flour and keep hands clean when handling.

• Freezing Option: For extended storage, flours can be frozen in sealed bags to retain quality for up to 6 months.

By following these best practices, you can preserve the natural goodness of organic flours and enjoy their maximum health benefits.