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Kulath Dal (Horse Gram)

Nutrient-Dense Horse Gram Dal

Kulath (Horse Gram) Dal
Kulath (Horse Gram) Dal
Rich in nutrients, naturally grown.
Rich in nutrients, naturally grown.
Unpolished, retains natural nutrients
Unpolished, retains natural nutrients
Boosts biodiversity, farm-to-table freshness
Boosts biodiversity, farm-to-table freshness
Clean eating staple, toxin-free
Clean eating staple, toxin-free

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Kulthi Dal, also known as Horse Gram Dal, is a nutritious and protein-packed lentil variety that has been a staple in Indian cuisine for centuries. Derived from the seeds of the horse gram plant (Macrotyloma uniflorum), this dal boasts a unique flavor and texture that sets it apart from other lentil varieties.

If you're searching for horse gram dal online, Earthy Tales is your destination for quality, organic pulses that enhance the taste and nutritional value of your meals.

Appearance and Texture 

Kulthi dal has a distinct flat, disc-like shape with a pale cream or light brown color. When cooked, it retains a firm texture and doesn't become mushy, making it a popular choice for dishes that require lentils to hold their shape. 

The cooked dal has a slightly nutty and earthy flavor that complements a variety of spices and seasonings.

Nutritional Value 

Kulthi dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. It is also rich in dietary fiber, which aids in promoting healthy digestion and regulating blood sugar levels. Additionally, this dal is a good source of essential minerals like iron, zinc, and magnesium, which play crucial roles in various bodily functions.

Shop Kulthi Dal online and enjoy the convenience of having this nutritious lentil variety delivered straight to your doorstep.

Traditional Uses 

In Indian cuisine, kulthi dal is extensively used in a variety of dishes, including traditional lentil curries (dal), stews, and savory snacks. It is commonly combined with aromatic spices like cumin, coriander, turmeric, and chili peppers to create flavorful and comforting meals.

Kulthi dal is also a popular ingredient in various fermented and steamed dishes, such as idli and dosa, adding texture and nutritional value.

Regional Variations

Different regions of India have their own unique recipes and preparations for kulthi dal. In the northern states, it is often cooked with tomatoes, onions, and ginger-garlic paste to create a rich and flavorful dal. In the southern regions, kulthi dal is commonly used in sambar, a lentil-based vegetable stew flavored with tamarind and a blend of spices.

Health Benefits

Beyond its impressive nutritional profile, kulthi dal offers several health benefits. It is rich in soluble fiber, which can help lower cholesterol levels and promote heart health. 

The high protein content in kulthi dal can aid in muscle growth and repair, making it an excellent choice for active individuals or those looking to increase their protein intake. Additionally, antioxidants in this dal can help protect cells from oxidative stress and support overall well-being.

Buy Kulthi Dal buy online from our Online Shop of Organic Pulses
 and experience the rich, nutty flavor and countless health benefits of this ancient legume. Packed with plant-based protein, fiber, and essential minerals like iron and calcium, Kulthi Dal is a nutritional powerhouse.

Cooking and Preparation

Kulthi dal requires soaking before cooking, which helps soften the lentils and reduce cooking time. After soaking, the dal can be cooked using various methods, such as boiling, pressure cooking, or even slow cooking. It can be tempered with aromatic spices and herbs or combined with vegetables and meat to create hearty and satisfying meals.

Traditional Recipes

Some popular traditional recipes featuring horse gram dal online include:

  • Kulthi Masoor Dal: A delightful combination of kulthi and masoor lentils, flavored with aromatic spices and garnished with fresh coriander leaves.
  • Kulthi Sambar: A tangy and flavorful lentil-based stew from South India, featuring kulthi dal online, tamarind, and a blend of spices.
  • Kulthi Dal Fry: A dry and flavorful preparation where kulthi dal online is tempered with cumin, mustard seeds, and curry leaves.
  • Kulthi Dal Khichdi: A comforting one-pot meal combining horse gram dal online with rice, vegetables, and aromatic spices.

Looking to Online Organic Pulses Shop or Kulthi Dal buy online
? Check out our Organic Pulses Shop for a wide selection of organic pulses, including Kulthi Dal. Shop Kulthi Dal online and enjoy the convenience of having this nutritious lentil variety delivered straight to your doorstep.

Kulath (Horse Gram) Dal (per 100g)

  • Calories: 321 kcal
  • Protein: 22 g
  • Fat: 0 g
  • Carbohydrates: 57 g
  • Fiber: 5 g
  • Iron: 7 mg


  • Kulthi dal has a relatively long shelf life when stored properly.
  • Keep it in an airtight container or resealable bag in a cool, dry place away from direct sunlight and moisture.
  • Properly stored, kulthi dal can stay fresh for up to 6 months or more.

Additional Tips

  • Before cooking, sort through the dal and remove any debris or discolored lentils.
  • Soaking kulthi dal overnight or for at least 6-8 hours helps reduce cooking time and improves digestibility.
  • Add a pinch of asafoetida (hing) while cooking to aid in reducing flatulence.
  • For a creamier texture, consider blending or mashing a portion of the cooked dal.
  • Kulthi dal pairs well with a variety of spices, such as cumin, coriander, turmeric, and chili peppers.
  • Experiment with tempering the dal with ghee or oil and aromatic spices for added flavor.

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Founded in 2017
Founded in 2017
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Loved by 12K Families
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The Choice Of 12K Families

Kulath Dal from Earthy Tales has been a wonderful addition to my diet. It's incredibly nutritious and has a unique flavor that goes well in spicy dishes. Being organic, it�s exactly what I look for in healthy pulses.

Ayesha Khan, Bangalore

This Horse Gram Dal is excellent for weight management and has helped with my digestion. It cooks evenly and has a robust flavor. I appreciate that it�s sustainably sourced, aligning with my environmental values.

Pranav Mishra, Mumbai

I was pleasantly surprised by the quality of Earthy Tales� Kulath Dal. It's perfect for traditional recipes, and knowing it�s organic makes it even better. It's a must-try for anyone interested in diverse, healthy pulses.

Niharika Patel, Delhi

Earthy Tales' Kulath Dal is a fantastic source of protein and iron. It cooks to a nice texture and tastes great. It�s a staple in my kitchen for its health benefits and organic nature.

Rajat Gupta, Hyderabad

I love the unique taste of Kulath Dal from Earthy Tales. It�s a great way to diversify my pulse intake, and it�s packed with nutrients. The fact that it�s organic and responsibly farmed makes it a top choice for me.

Simran Mehta, Kolkata

The quality of this Horse Gram Dal is unmatched. It cooks well and has a rich, earthy flavor that enhances any dish. I use it regularly for its health properties, especially because it�s organically grown.

Amit Singh, Chennai

Kulath Dal from Earthy Tales has become a dietary staple for me. It�s not only healthy but also has a pleasant taste that�s different from typical dals. I recommend it for anyone looking to add variety to their meals.

Priya Rao, Pune

I�ve incorporated Earthy Tales� Kulath Dal into my routine and noticed improvements in my health. It's great for heart health and weight loss, cooks quickly, and is very flavorful. Perfect for anyone into health-conscious eating.

Anil Verma, Jaipur

This Horse Gram Dal is a fantastic find. Its high nutritional value and organic certification make it ideal for health-focused diets. It cooks smoothly and adds a unique taste to various dishes.

Deepa Iyer, Ahmedabad

Earthy Tales' Kulath Dal is excellent for those looking to enhance their diet with unique, nutritious pulses. It cooks easily, tastes great, and the organic tag ensures purity and health safety.

Ravi Kumar, Chandigarh

अच्छा अन्न, अच्छा तन, अच्छा मन ™

Did You Know? Kulath (Horse Gram) Dal is also known by these names: Kulthi Dal, Gahat Dal

Why Switch To Kulath Dal (Horse Gram)



Kulath (Horse Gram) Dal is a rich source of plant-based protein, essential for muscle repair, growth, and overall body function.


Kulath (Horse Gram) Dal is high in dietary fiber, aiding digestion, promoting satiety, and supporting heart health by lowering cholesterol.


Kulath (Horse Gram) Dal is packed with essential vitamins and minerals, supporting overall health and well-being.
Energy Booster

Energy Booster

Kulath (Horse Gram) Dal's complex carbohydrates provide sustained energy, keeping you fueled throughout the day.


Kulath (Horse Gram) Dal is low in fat and cholesterol, and its potassium content helps regulate blood pressure, supporting heart health.
Weight Management

Weight Management

Kulath (Horse Gram) Dal's combination of protein and fiber helps promote satiety, making it beneficial for weight management and appetite control.
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Frequently Asked Questions

Yes, kulthi dal and horse gram dal are the same thing. They refer to the lentils derived from the seeds of the horse gram plant.

Yes, kulthi dal is naturally gluten-free and suitable for those following a gluten-free diet.

Cooking time can vary depending on the method used, but generally, kulthi dal takes around 30-45 minutes to cook after soaking.

Yes, kulthi dal is considered safe for consumption during pregnancy as it is a good source of protein, fiber, and essential nutrients.

While kulthi dal is generally considered easy to digest, it may cause some discomfort for those with sensitive digestive systems due to its high fiber content. Soaking and proper cooking can help improve digestibility.

Yes, kulthi dal can be substituted for other lentils in many recipes, but remember that it has a firmer texture and may require adjustments in cooking time or liquid quantities.

To sprout kulthi dal, soak the lentils overnight, then drain and rinse them daily until small sprouts appear, typically within 2-3 days.

Yes, kulthi dal can be a good choice for people with diabetes as it has a low glycemic index and is high in fiber, which can help regulate blood sugar levels.

Yes, kulthi dal is a plant-based ingredient and can be used in a variety of vegan and vegetarian dishes, such as curries, stews, and patties.

Leftover cooked kulthi dal can be stored in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for longer storage, lasting up to 3 months in the freezer.

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