Kulthi Dal, also known as Horse Gram Dal, is a nutritious and protein-packed lentil variety that has been a staple in Indian cuisine for centuries. Derived from the seeds of the horse gram plant (Macrotyloma uniflorum), this dal boasts a unique flavor and texture that sets it apart from other lentil varieties.

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Appearance and Texture 

Kulthi dal has a distinct flat, disc-like shape with a pale cream or light brown color. When cooked, it retains a firm texture and doesn't become mushy, making it a popular choice for dishes that require lentils to hold their shape. 

The cooked dal has a slightly nutty and earthy flavor that complements a variety of spices and seasonings.

Nutritional Value 

Kulthi dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. It is also rich in dietary fiber, which aids in promoting healthy digestion and regulating blood sugar levels. Additionally, this dal is a good source of essential minerals like iron, zinc, and magnesium, which play crucial roles in various bodily functions.

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Traditional Uses 

In Indian cuisine, kulthi dal is extensively used in a variety of dishes, including traditional lentil curries (dal), stews, and savory snacks. It is commonly combined with aromatic spices like cumin, coriander, turmeric, and chili peppers to create flavorful and comforting meals.

Kulthi dal is also a popular ingredient in various fermented and steamed dishes, such as idli and dosa, adding texture and nutritional value.

Regional Variations: 

Different regions of India have their own unique recipes and preparations for kulthi dal. In the northern states, it is often cooked with tomatoes, onions, and ginger-garlic paste to create a rich and flavorful dal. In the southern regions, kulthi dal is commonly used in sambar, a lentil-based vegetable stew flavored with tamarind and a blend of spices.

Health Benefits: 

Beyond its impressive nutritional profile, kulthi dal offers several health benefits. It is rich in soluble fiber, which can help lower cholesterol levels and promote heart health. 

The high protein content in kulthi dal can aid in muscle growth and repair, making it an excellent choice for active individuals or those looking to increase their protein intake. Additionally, antioxidants in this dal can help protect cells from oxidative stress and support overall well-being.

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 and experience the rich, nutty flavor and countless health benefits of this ancient legume. Packed with plant-based protein, fiber, and essential minerals like iron and calcium, Kulthi Dal is a nutritional powerhouse.

Cooking and Preparation: 

Kulthi dal requires soaking before cooking, which helps soften the lentils and reduce cooking time. After soaking, the dal can be cooked using various methods, such as boiling, pressure cooking, or even slow cooking. It can be tempered with aromatic spices and herbs or combined with vegetables and meat to create hearty and satisfying meals.

Traditional Recipes

Some popular traditional recipes featuring horse gram dal online include:

• Kulthi Masoor Dal: A delightful combination of kulthi and masoor lentils, flavored with aromatic spices and garnished with fresh coriander leaves.
   
• Kulthi Sambar: A tangy and flavorful lentil-based stew from South India, featuring kulthi dal online, tamarind, and a blend of spices.
   
• Kulthi Dal Fry: A dry and flavorful preparation where kulthi dal online is tempered with cumin, mustard seeds, and curry leaves.
   
• Kulthi Dal Khichdi: A comforting one-pot meal combining horse gram dal online with rice, vegetables, and aromatic spices.

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? Check out our Organic Pulses Shop for a wide selection of organic pulses, including Kulthi Dal. Shop Kulthi Dal online and enjoy the convenience of having this nutritious lentil variety delivered straight to your doorstep.