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Urad Whole

Nourishing Protein Source

Urad Whole
Urad Whole
Rich in nutrients, naturally grown.
Rich in nutrients, naturally grown.
Unpolished, retains natural nutrients
Unpolished, retains natural nutrients
Boosts biodiversity, farm-to-table freshness
Boosts biodiversity, farm-to-table freshness
Clean eating staple, toxin-free
Clean eating staple, toxin-free

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Organic Urad Dal: A Pulse for Your Healthy Lifestyle

Organic urad dal should be a staple in your kitchen if you're a health-conscious individual living in Delhi, Gurgaon, Noida, or surrounding areas. This nutrient-dense pulse is delicious and offers many health benefits, making it an excellent choice for those seeking a wholesome and sustainable diet.

Urad dal, also known as black lentil or black gram, is a versatile and nutritious pulse that has been a staple in Indian cuisine for generations. If you're looking to buy urad dal online in Delhi, NCR, or avail home delivery in Noida, Delhi, you'll be pleased to know that this lentil is readily available and can be conveniently purchased from various online retailers.

What is Organic Urad Dal?

Urad dal, a black lentil or black gram dal, is popular in Indian cuisine. It is derived from the Vigna mungo plant's seeds, a type of black lentil. Organic urad dal is grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs), ensuring a pure and natural product.

Buy organic urad dal Delhi, Gurgaon, for those seeking high-quality, chemical-free urad dal. Organic urad dal offers superior taste and ensures that you're consuming a product free from harmful pesticides and synthetic fertilizers.

Buy Organic urad dal, and you'll be able to experience the rich, earthy flavor and creamy texture that urad dal is renowned for. When cooked, it transforms into a velvety and comforting dish that can be enjoyed in various forms, such as dal (lentil curry), vadas (fritters), or even as a protein-rich addition to salads and soups.

Nutritional Profile

Organic urad dal is a powerhouse of nutrition packed with essential vitamins, minerals, and plant-based proteins. It is an excellent source of dietary fiber, which aids in digestion and promotes feelings of fullness, making it an ideal choice for weight management. Additionally, urad dal is rich in iron, folate, and magnesium, crucial in maintaining overall health and well-being.

Urad dal is a powerhouse of nutrients, making it an excellent addition to a balanced diet. It is rich in protein, dietary fiber, and essential minerals like iron, zinc, and potassium. Additionally, urad dal is low in fat and cholesterol-free, making it a heart-healthy choice.

For those seeking the best quality urad dal in India, online retailers offer a wide range of options, including whole urad dal, split urad dal (urad dal chilka), and even urad dal flour (urad dal besan). Each variety has its unique applications in Indian cooking, making it easy to find the perfect urad dal for your culinary needs.

Versatility in Cooking

One of organic urad dal's most appealing aspects is its kitchen versatility. It can be used in various dishes, from traditional Indian curries and dals to modern fusion recipes. Whether you prefer comforting or crispy vada, urad dal can be easily incorporated into your culinary creations.

Whole urad dal, with its skin intact, is often preferred for dishes like dal makhani, where the lentils need to retain their shape and texture. Split urad dal, on the other hand, cooks faster and is commonly used in preparations like idli, dosa, and medu vada. Urad dal flour, or besan, is a versatile ingredient used for making various snacks, such as pakoras, and is also a key component in many Indian sweet dishes.

Traditional Dishes

  • Dal Makhani: A rich and creamy lentil curry made with urad dal, tomatoes, and aromatic spices, typically found in Punjabi cuisine.
  • Masoor Dal: A flavorful lentil soup combining urad dal with masoor dal (red lentils) and a blend of spices.
  • Idli: Steamed savory cakes made with a batter of fermented urad dal and rice, a popular breakfast dish in South Indian cuisine.
  • Vada: Crispy lentil fritters made with urad dal batter, often served as a snack or accompaniment to meals.

Modern Recipes

  • Urad Dal Burger Patties: A plant-based alternative to traditional burger patties, made with urad dal and seasoned with herbs and spices.
  • Urad Dal Falafel: A twist on the classic Middle Eastern falafel, made with urad dal instead of chickpeas for a unique flavor and texture.
  • Urad Dal Hummus: A creamy, protein-rich dip made with urad dal, tahini, lemon juice, and spices.

Convenience of Online Shopping

In today's fast-paced world, online shopping has become a convenient and hassle-free way to acquire organic and healthy products. 

You can enjoy the convenience of the surrounding areas. We are a reputable and organic pulse shop that offers a wide range of high-quality organic pulses, including urad dal.

Supporting Sustainable Farming

Choosing organic urad dal benefits your health and supports sustainable farming practices. Organic farming methods prioritize soil health, biodiversity, and environmental conservation, resulting in a more sustainable and eco-friendly food production system. By purchasing organic pulses from us Organic Pulses Shops, you are contributing to the growth of sustainable agriculture and promoting a greener future.

Incorporating Organic Urad Dal into Your Diet

Incorporating organic urad dal into your diet is a simple and delicious way to enhance your overall nutrition. Here are a few tips to help you get started:

  • Experiment with different recipes: From traditional dals and curries to modern fusion dishes, explore the versatility of urad dal by trying out new recipes.
  • Pair with vegetables: Urad dal pairs exceptionally well with various vegetables, such as spinach, cauliflower, and carrots, creating a nutritious and flavorful meal.
  • Soak and sprout: Soaking and sprouting urad dal can increase its digestibility and nutritional value.
  • Incorporate into snacks: Urad dal can create healthy and protein-rich snacks, such as vadas or pakoras, providing a satisfying and nutritious alternative to unhealthy snack options.

Whether you want to enhance your culinary experience, boost your nutritional intake, or support sustainable farming practices, organic urad dal is an excellent choice. 

Online urad dal Noida, Delhi, Buy organic urad dal, and you'll support sustainable farming practices that prioritize the health of the soil, the environment, and the consumers. Organic farming methods preserve the natural integrity of the lentils and contribute to the ecosystem's overall well-being.

Explore the world of organic urad dal today and enjoy the benefits of a healthier, more sustainable lifestyle.

Urad Whole (per 100g)

  • Calories: 341 kcal
  • Protein: 25.21 g
  • Fat: 1.64 g
  • Carbohydrates: 58.99 g
  • Fiber: 18.3 g
  • Iron: 7.57 mg


  • Store urad dal in an airtight container or resealable bag in a cool, dry place away from direct sunlight and moisture.
  • Properly stored, urad dal can stay fresh for up to 6-8 months.
  • If buying in bulk, consider storing a portion in the refrigerator or freezer to extend its shelf life.

Additional Tips:

  • Before cooking, sort through the urad dal and remove any debris or discolored lentils.
  • Soaking urad dal for a few hours or overnight can reduce cooking time and improve digestibility.
  • When making dishes like dosa or idli, use a combination of urad dal and rice for a balanced batter.
  • Urad dal can be sprouted for added nutritional value and digestibility.
  • For a creamier texture, consider blending or mashing a portion of the cooked urad dal.
  • Experiment with different spices and seasonings to enhance the flavor of urad dal dishes.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
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On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

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The Choice Of 12K Families

Exceptional quality and taste in these organic pulses! Earthy Tales Organics' Urad Whole cooks perfectly every time. It's now a staple in my kitchen!

Priya Singh, Mumbai

This organic Urad Whole pulses have a noticeably richer flavor than others. Cooks well and feels great to support sustainable farming.

Rohan Gupta, Delhi

Absolutely love the texture! I've used these organic dal pulses in my recipes and they make a delicious, creamy dal. Proud to buy organic.

Anjali Rao, Bengaluru

Earthy Tales' Urad Whole pulses are top-notch. They're clean, organic, and cook beautifully. Happy to find a brand that matches my values.

Sunil Kumar, Chennai

The best Urad Whole pulses I've used for my dal recipes. Organic, healthy, and supports sustainable practices. Highly recommend!

Meera Patel, Kolkata

Truly impressed by the quality of these organic pulses. Earthy Tales' Urad Whole is perfect for making wholesome, nutritious meals.

Vikram Bajaj, Pune

As a health-conscious consumer, I appreciate the purity and natural taste of Earthy Tales' organic Urad Whole pulses. Excellent product!

Sarita Desai, Ahmedabad

I�ve tried many brands, but Earthy Tales stands out for its commitment to sustainability and quality in organic pulses. Their Urad Whole is fantastic.

Rajesh Sharma, Hyderabad

Love how Earthy Tales maintains the nutritional integrity of their organic pulses. Urad Whole is a regular in my grocery list now.

Deepa Malhotra, Jaipur

This organic Urad Whole is superior in taste and quality. It cooks up perfectly for my traditional dishes and is a great example of quality pulses!

Nitin Verma, Lucknow

अच्छा अन्न, अच्छा तन, अच्छा मन ™

Did You Know? Urad Whole is also known by these names: Sabut Urad, Kali Dal

Why Switch To Urad Whole

Rich Source of Protein

Rich Source of Protein

Urad Whole is a rich source of plant-based protein, making it an ideal choice for vegetarians and vegans to meet their protein needs.
High in Fiber

High in Fiber

Urad Whole is packed with dietary fiber, promoting digestive health, preventing constipation, and supporting overall gut health.
Excellent Iron Source

Excellent Iron Source

Urad Whole is a great source of iron, essential for the production of hemoglobin and preventing iron deficiency anemia.
Energy Booster

Energy Booster

Urad Whole provides sustained energy due to its complex carbohydrates, making it an ideal food choice for maintaining energy levels throughout the day.
Supports Bone Health

Supports Bone Health

Urad Whole contains essential minerals like calcium, magnesium, and phosphorus, promoting bone health and preventing conditions like osteoporosis.


Urad Whole is low in cholesterol and contains potassium, which helps regulate blood pressure, contributing to heart health. Its fiber content may also help lower cholesterol levels.
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Frequently Asked Questions

Whole urad dal has the skin intact, while split urad dal (urad dal chilka) has the skin removed, resulting in smaller, split lentils.

Yes, urad dal is naturally gluten-free and suitable for those following a gluten-free diet.

Yes, urad dal is considered safe for consumption during pregnancy as it is an excellent source of protein, fiber, and essential nutrients.

Cooking time can vary depending on the method used and whether the urad dal is whole or split, but generally, it takes around 30-45 minutes to cook after soaking.

While urad dal is generally considered easy to digest, it may cause some discomfort for those with sensitive digestive systems due to its high fiber content. Soaking and proper cooking can help improve digestibility.

Yes, urad dal can be substituted for other lentils in many recipes, but keep in mind that it has a distinct flavor and texture, which may affect the final dish.

To sprout urad dal, soak the lentils overnight, then drain and rinse them daily until small sprouts appear, typically within 2-3 days.

Yes, urad dal can be a good choice for people with diabetes as it has a low glycemic index and is high in fiber, which can help regulate blood sugar levels.

Yes, urad dal is a plant-based ingredient and can be used in a variety of vegan and vegetarian dishes, such as curries, fritters, and lentil patties.

Leftover cooked urad dal can be stored in an airtight container in the refrigerator for up to 4-5 days. It can also be frozen for longer storage, lasting up to 3 months in the freezer.

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