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Whole Chana (Bengal Gram)

Nutrient-Rich Whole Bengal Gram

Whole Chana (bengal gram)
Whole Chana (bengal gram)
Rich in nutrients, naturally grown.
Rich in nutrients, naturally grown.
Unpolished, retains natural nutrients
Unpolished, retains natural nutrients
Boosts biodiversity, farm-to-table freshness
Boosts biodiversity, farm-to-table freshness
Clean eating staple, toxin-free
Clean eating staple, toxin-free

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As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Whole Chana (Bengal Gram) (per 100g)

  • Calories: 364 kcal
  • Protein: 19 g
  • Fat: 6 g
  • Carbohydrates: 61 g
  • Fiber: 17 g
  • Iron: 4.3 mg

Whole Chana (Bengal Gram)

  • Maintain in a cool, dry environment away from sunlight to preserve freshness and nutritional value.
  • Storing in airtight containers helps to keep the chana dry and free from insects.
  • For those in hotter climates, refrigeration in sealed containers is advisable for keeping it fresh longer.
  • Make sure the chana is completely dry prior to storage to avoid mold and spoilage.
  • Marking the containers with the purchase date aids in using the oldest stock first.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
ET Circle Subscription

On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

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The Choice Of 12K Families

Earthy Tales' Whole Chana is a must-have for healthy diets. It's perfect for making chana masala or salads. The beans are consistently good quality, and being organic is a huge plus for my family's health.

Sandeep Malik, Delhi

I've been using this Whole Chana in my recipes for months, and it's fantastic. They cook evenly and taste great. The fact that they are organic and sustainably sourced makes them even better.

Priya Joshi, Mumbai

This Bengal Gram from Earthy Tales is excellent. It's versatile for many dishes, from snacks to mains. It's high in protein and fiber, which is great for my health-focused diet.

Ankit Verma, Bengaluru

Whole Chana from Earthy Tales cooks beautifully and has a wonderful natural taste. It�s perfect for hearty meals and being organic, it fits well with my lifestyle of clean eating.

Neena Kaur, Kolkata

I love the quality of this Whole Chana. It's ideal for making nutritious and delicious meals that support my health goals. The organic tag assures me of its purity and safety.

Ravi Shankar, Hyderabad

Earthy Tales' Whole Chana is robust and flavorful. I use it frequently in my kitchen for its nutritional benefits and excellent taste. It's reassuring to know it's grown without harmful chemicals.

Lata Reddy, Chennai

The Whole Chana is a staple in my pantry. It's perfect for curries and salads, and the beans are always of high quality. Organic and sustainable, it�s exactly what I look for in pulses.

Rajesh Singh, Pune

I'm impressed with Earthy Tales' commitment to sustainability. Their Whole Chana is not only delicious but also eco-friendly, which makes it a top choice for my family. It cooks well and is versatile in my Indian and Western recipes.

Sunita Mehta, Ahmedabad

This Whole Chana is excellent for snacks like roasted chana, adding a crunchy, nutritious option to our diet. The organic quality ensures we�re eating healthy.

Karan Patel, Jaipur

Whole Chana from Earthy Tales is incredibly tasty and healthy. It's a great source of protein and fiber, essential for our dietary needs. I appreciate that it�s organic, supporting better farming practices.

Geeta Chopra, Chandigarh

अच्छा अन्न, अच्छा तन, अच्छा मन ™

Did You Know? Whole Chana (bengal gram) is also known by these names: Kala Chana, Black Chickpeas

Why Switch To Whole Chana (Bengal Gram)

Protein Powerhouse

Protein Powerhouse

Whole Chana (Bengal Gram) is a rich source of plant-based protein, essential for muscle repair, growth, and overall body function.
Fiber-Rich

Fiber-Rich

Whole Chana (Bengal Gram) is high in dietary fiber, aiding digestion, promoting satiety, and supporting heart health by lowering cholesterol.
Nutrient-Dense

Nutrient-Dense

Whole Chana (Bengal Gram) is packed with essential vitamins and minerals, supporting overall health and well-being.
Energy Booster

Energy Booster

Whole Chana (Bengal Gram)'s complex carbohydrates provide sustained energy, keeping you fueled throughout the day.
Heart-Healthy

Heart-Healthy

Whole Chana (Bengal Gram) is low in fat and cholesterol, and its potassium content helps regulate blood pressure, supporting heart health.
Weight Management

Weight Management

Whole Chana (Bengal Gram)'s combination of protein and fiber helps promote satiety, making it beneficial for weight management and appetite control.
Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

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Deepa Sharing her experience with Earthy Tales

Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

From the Field: Farmer Surender on Why Organic Matters
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From the Field: Farmer Surender on Why Organic Matters

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

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Poison in the womb

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Frequently Asked Questions

Organic Whole Chana, also known as Bengal gram, consists of whole chickpeas that are grown without chemical pesticides or fertilizers, ensuring a healthy, nutrient-dense legume option.

Our Whole Chana is sourced from local farmers who practice sustainable, organic farming, ensuring the legumes are 100% organic and free from chemicals.

Yes, Whole Chana is an excellent source of plant-based protein, making it ideal for vegetarians, vegans, and those looking to add more protein to their diet.

It is rich in protein, fiber, and essential vitamins and minerals, supporting heart health, digestive health, and contributing to overall well-being.

Store it in a cool, dry place away from direct sunlight. Proper storage helps maintain its quality and extends its shelf life.

Place your order through our website or mobile app for fast, free delivery directly to your doorstep, making it easy to keep a healthy pantry stocked.

There is no minimum order quantity at Earthy Tales, allowing you to order as much or as little as you need, whether you're trying new items or buying in bulk.

Yes, we provide a variety of recipes and cooking tips on our website and social media platforms, helping you explore different ways to enjoy Whole Chana.

New customers are eligible for special offers and discounts. Visit our website or contact customer service to learn about the latest promotions.

Buying Whole Chana supports local farmers who practice eco-friendly, sustainable agriculture, promoting a healthier environment and robust local economies.

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