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Toor Dal Whole

Nutritious and Versatile Toor Dal Whole

Rich in nutrients, naturally grown.
Rich in nutrients, naturally grown.
Unpolished, retains natural nutrients
Unpolished, retains natural nutrients
Boosts biodiversity, farm-to-table freshness
Boosts biodiversity, farm-to-table freshness
Clean eating staple, toxin-free
Clean eating staple, toxin-free

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Arhar  dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus

Arhar Dal Whole (per 100g)

  • Calories: 339 kcal
  • Protein: 22 g
  • Fat: 0.5 g
  • Carbohydrates: 63 g
  • Fiber: 15 g
  • Iron: 2.7 mg

Arhar Dal Whole

  • Store in a location that's cool and dry, away from sunlight, to keep it fresh.
  • An airtight container is essential to prevent moisture ingress and pest infestation.
  • Consider refrigerating the dal in a sealed container for an extended shelf life, especially in warm areas.
  • Check that the dal is dry before storing to prevent any form of spoilage.
  • Label the containers with the purchase date for efficient stock management and rotation.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
ET Circle Subscription

On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

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The Choice Of 12K Families

Arhar Dal Whole from Earthy Tales is a fantastic addition to my kitchen. It's versatile, nutritious, and cooks up beautifully. I love using it in dals, curries, and soups. Plus, it's organic!

Anjali Gupta, Delhi

I'm impressed with the quality of Earthy Tales' Arhar Dal Whole. It's consistently good and cooks up wonderfully every time. Whether I'm making traditional dals or experimenting with new recipes, it's my go-to choice. Organic is the way to go!

Rohan Desai, Mumbai

This Arhar Dal Whole is a game-changer for vegetarian cooking. It has a rich flavor and creamy texture that elevate any dish. Knowing it's organic makes it even better for my health-conscious lifestyle.

Priya Singh, Bangalore

Earthy Tales' Arhar Dal Whole is a staple in my kitchen. It's incredibly versatile and packed with nutrients. Whether I'm making dals or side dishes, it always delivers on taste and texture. Organic and nutritious�perfect!

Siddharth Patel, Pune

I've been using Earthy Tales' Arhar Dal Whole for years, and it never disappoints. It's a great source of plant-based protein and adds a delicious depth to dishes. The fact that it's organic gives me peace of mind.

Ayesha Khan, Kolkata

This Arhar Dal Whole is a kitchen essential for me. It's hearty, nutritious, and pairs well with a variety of flavors. Whether I'm making traditional Indian recipes or experimenting with fusion cuisine, it's always a hit. Organic quality is a big plus!

Rajiv Malhotra, Chennai

I love Earthy Tales' Arhar Dal Whole for its authentic taste and health benefits. It's great for making comforting meals like dal rice and dal soup. Being organic, I trust that it's free from harmful chemicals.

Meena Patel, Jaipur

This Arhar Dal Whole is top-notch. It cooks up beautifully and adds a delightful flavor to my dishes. I appreciate that it's organic, ensuring that I'm consuming only the best quality ingredients for my meals.

Vikram Reddy, Hyderabad

Earthy Tales' Arhar Dal Whole is a pantry staple for me. It's so versatile and adds a rich, earthy taste to vegetarian dishes. Plus, being organic, I know I'm making a healthy choice for myself and my family.

Neha Gupta, Ahmedabad

I'm a big fan of Arhar Dal Whole from Earthy Tales. It's a fantastic source of protein and adds a depth of flavor to my meals. Whether I'm making traditional Indian dals or experimenting with global cuisine, it's always a hit. Plus, it's organic, which is important to me.

Rahul Singh, Chandigarh

अच्छा अन्न, अच्छा तन, अच्छा मन ™

Did You Know? Toor Dal Whole is also known by these names: Whole Toor Dal, Whole Pigeon Peas

Why Switch To Toor Dal Whole

Protein Powerhouse

Protein Powerhouse

Arhar Dal Whole is a rich source of plant-based protein, essential for muscle repair, growth, and overall body function.
Fiber-Rich

Fiber-Rich

Arhar Dal Whole is high in dietary fiber, aiding digestion, promoting satiety, and supporting heart health by lowering cholesterol.
Nutrient-Dense

Nutrient-Dense

Arhar Dal Whole is packed with essential vitamins and minerals, supporting overall health and well-being.
Energy Boost

Energy Boost

Arhar Dal Whole's complex carbohydrates provide sustained energy, keeping you fueled throughout the day.
Heart-Healthy

Heart-Healthy

Arhar Dal Whole is low in fat and cholesterol, and its potassium content helps regulate blood pressure, supporting heart health.
Weight Management

Weight Management

Arhar Dal Whole's combination of protein and fiber helps promote satiety, making it beneficial for weight management and appetite control.
From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

From the Field: Farmer Surender on Why Organic Matters
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From the Field: Farmer Surender on Why Organic Matters

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Deepa Sharing her experience with Earthy Tales

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Poison in the womb

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

Frequently Asked Questions

Organic Arhar Dal Whole, also known as whole pigeon peas, is grown using sustainable, organic farming methods without the use of chemical pesticides or fertilizers. This ensures a pure, nutrient-rich legume.

We source our Arhar Dal Whole from local farmers who adhere to strict organic farming standards, ensuring the legumes are 100% organic and chemical-free.

Yes, Arhar Dal Whole is an excellent source of plant-based protein, making it ideal for vegetarians, vegans, and those looking to add healthy proteins to their diet.

It is high in protein, fiber, and essential nutrients, which support digestive health, enhance energy levels, and help maintain healthy blood sugar levels.

Store it in a cool, dry place away from direct sunlight to maintain its freshness and nutritional value for an extended period.

Place your order through our website or mobile app for fast, free delivery directly to your doorstep, making it easy to maintain a healthy pantry.

There is no minimum order quantity at Earthy Tales, giving you the flexibility to order as much or as little as you need.

Yes, we offer a variety of recipes and cooking tips on our website and social media platforms to help you make the most of your Organic Arhar Dal Whole.

New customers are welcome to enjoy special promotions and discounts. Please check our website or contact customer service for the latest offers.

By choosing Organic Arhar Dal Whole, you're supporting local farmers who employ sustainable, organic farming methods, contributing to a healthier planet and stronger local economies.

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