Organic Toor Dal: Rich In Nutrition, Taste, And Flavor

 For vegetarians, there are very few options for protein intake. However, the one food item that has always been an essential part of Indian cooking is dal. It is a key component of having a wholesome and protein-rich meal. Dal is a storehouse of great plant protein, offering many health benefits. However, one dal that has a wealthy nutrient profile is organic Toor dal. The local name of this dal is pigeon peas, arhar dal in Hindi, Toor in Marathi, Tur in Bengali, Tuvar in Gujarati, and Adhaki in Sanskrit. This dal type is a healthy vegetarian meat alternative and a staple in many cultures and cuisines.

Whether you are preparing simple dal chawal, rice with sambar, etc., organic Toor dal is a culinary delight for everyone. It is rich in protein, carbs, and other nutrients for well-being. Earthy Tales offers the best quality toor dal in India. It is grown without any synthetic chemicals or pesticides. It provides mild and pure flavors to experience a disease-free life and a healthy body. Plus, Earthy Tales believes in organic farming and offers an unmatchable quality of organic food.

Know About Organic Toor Dal

Before buying organic Toor dal online, knowing about it in detail is essential. Organic Toor dal is also known as arhar dal. It comes from the family of peas, beans, and lentils. You can even call it pigeon peas. This oval and yellow-colored dal is a staple in every Indian kitchen.

Organic Toor dal has a glycemic index of 29, which makes it perfect for diabetic patients. It is suitable for everyone and helps with digestion.

Also, organic arhar dal has a high folic acid content and is safe for pregnant women. It is highly nutrient-rich and rich in antioxidants. Health-conscious people can opt for it in their meals.

How Is Organic Toor Dal Different From Conventional Or Normal Toor Dal?

Not many people know, but organic Toor dal differs from normal Toor dal. Organic Toor dal involves natural farming methods. There is no use of synthetic pesticides, fertilizers, or GMOs. Whereas, normal or conventional Toor dal is grown with the help of chemical fertilizers and pesticides. It can harm human health and negatively affect the environment. Moreover, to buy organic Toor dal means consuming preservative- and artificial-additives-free dal.

How Is Organic Toor Dal Beneficial For Your Health?

Here Are The Benefits Of Consuming Organic Toor Dal In Your Daily Meals:

• It Can Help With Weight Reduction: Organic toor dal is high in dietary fiber. It can help a person stay full for a long time and control hunger pangs. Moreover, the fiber content in it can help keep the body's cholesterol levels in check with a low glycemic index. It is beneficial for losing excess body weight, reducing appetite, and reducing the consumption of calories.

• Organic Toor Dal Is High In Protein: Our body needs protein to be healthy. Organic Toor dal has an excess of protein, which can help in overall growth and well-being. It is a complete source of protein and delivers essential amino acids that aid in strengthening muscle mass and repairing tissues. People with low protein intake can consume it daily.

• Organic Toor Dal Has Folic Acid: It has folic acid, which is excellent for pregnant women. Consumption of organic Toor dal can help with baby development. It can help avoid any chances of congenital birth defects of the spinal cord, miscarriage, anemia, etc.

• It Helps With Iron Reserves: Buying organic Toor dal online means benefiting from plant-based iron. Poor hemoglobin levels can lead to fatigue, uneven heartbeats, hair loss, and even shortness of breath. Consuming it would benefit plant-based iron and folic acid. It also increases iron levels naturally.

• It Manages Blood Pressure: Arhar dal is a great source of potassium. It acts as a vasodilator, which helps reduce blood constriction, manage blood flow, and manage high blood pressure. Organic Toor dal is beneficial for hypertensive patients, as they are at a high risk of cardiovascular diseases.

• Organic Toor Dal Is Beneficial For Gut Health: Good gut health means good health. Digestive issues like bloating, constipation, and indigestion can often lead to the depletion of nutrients in the system. Consuming organic Toor dal can be effective for digestive flora and help ease gastrointestinal issues.

• It Improves Heart Health: Organic Toor dal also benefits your heart health. It is devoid of saturated fats and is a great source of protein for people with heart issues. The dietary fibers in this dal and niacin can enhance HDL cholesterol levels. Plus, it reduces harmful LDL cholesterol levels in the body. Thus, organic Toor dal can ease cardiac muscle functioning and improve heart health.

• It Enhances Bone Health: Not many people know that organic Toor dal is also beneficial for bone health. It is an effective source of calcium, magnesium, and phosphorous. It can help strengthen bone health in children. Plus, it reinstates bone density in older people and avoids the risk of osteoporosis.

How To Cook Organic Toor Dal?

Organic toor dal has a dense nutrient profile but also has a few anti-nutritional effects. Some evidence shows that a few lentils have trypsin inhibitors and a high phytate level. Both can lead to the digestion of proteins and reduce the bioavailability of minerals.

However, soaking organic Toor dal overnight or for a few hours in warm water can effectively lessen the phytate level and increase the availability of nutrients. Thus, try soaking the dal in water and then cooking it in a pressure cooker with salt, turmeric, and red chili. Let it pressure cook until soft and done.

How Do Earthy Tales Make It Possible For You To Get Organic Toor Dal?

You cannot believe that every day is meant for your consumption. Choosing the right source of organic Toor dal can make a huge difference in your overall well-being. Earthy Tales, an online shop of organic pulses, offers high-quality organic Toor dal. It is grown naturally without the use of harmful pesticides or chemicals. Our farmers closely monitor and produce organic dals so that you can enjoy a nutritious and hearty meal.