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Moth Dal

Nutritious Moth Dal

Moth Dal
Moth Dal
Rich in nutrients, naturally grown.
Rich in nutrients, naturally grown.
Unpolished, retains natural nutrients
Unpolished, retains natural nutrients
Boosts biodiversity, farm-to-table freshness
Boosts biodiversity, farm-to-table freshness
Clean eating staple, toxin-free
Clean eating staple, toxin-free

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Moth Dal or Moth beans, scientifically known as Vigna aconitifolia are commonly cultivated in the dry or arid and semi-arid regions of India. The seeds are smooth and brown, olive, black, and mottled. They might also appear patchy. Also known as Dew beans or Haricot they have a rich earthy aroma and when sauteed give a nutty flavor.

Nutritional value

Popularly known as Matki, moth beans are a rich source of protein, vitamin B, and minerals like phosphorus, magnesium, zinc, copper, iron, and calcium. They are also a rich source of folate and omega 3. As they are low in fat content they can be a part of your regular meals. It is also a fiber-rich food hence serves as a component of your balanced diet.


Health Benefits 

  • Strengthens your bones and prevents the risk of osteoporosis
  • Reduces stress and promotes energy levels

  • Helps to build strong muscles

  • Assists to lose weight

  • Boosts your immune system

  • Improves blood circulation and reduces the risk of heart problems

  • Eases bowel movement


How to Eat Moth dal?

Moth dal can be consumed in a variety of ways.

  • You can cook it as a dal or curry and team it up with steamed rice or rotis. 
  • Sprouted moth dal can be used in salads. 

  • You can also make a ‘chatpata chat’ using sprouted moth by adding finely chopped onions, tomatoes, green chilies, some fresh coriander and a dash of lemon juice. This serves as a healthy evening snack.

  • Moth dal can also be fried to a savoury snack and eaten as Dalmoth namkeen.

  • Moth dal is also a healthy breakfast choice. You can grind moth dal and use the powder to make idlis and dosas.


Why Buy From Earthy Tales

  • Organic and Unpolished
  • No Chemical and Pesticides
  • Authentic Taste

Moth Dal (per 100g)

  • Calories: 343 kcal
  • Protein: 23 g
  • Fat: 1.1 g
  • Carbohydrates: 62 g
  • Fiber: 16 g
  • Iron: 4.5 mg

Moth Dal

  • Store in a cool, dry location, away from sunlight, to keep the dal fresh for longer.
  • Storing in airtight containers will protect it from moisture and pest infestations.
  • Refrigerating the dal in an airtight container is recommended for extending shelf life in warmer climates.
  • Ensure the dal is thoroughly dry before storage to prevent any spoilage risks.
  • Label containers with the date of purchase for proper rotation and usage of stock.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
ET Circle Subscription

On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

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The Choice Of 12K Families

Moth Dal from Earthy Tales is a wonderful addition to my kitchen. It cooks up quickly, has a nutty flavor, and is packed with protein. I love using it in soups, salads, and stir-fries. Plus, it's organic!

Alok Sharma, Delhi

I'm impressed with the quality of Earthy Tales' Moth Dal. It's consistently good and cooks up beautifully every time. Whether I'm making dals or snacks, it's my go-to choice. Organic is the way to go!

Priya Desai, Mumbai

This Moth Dal is a game-changer for vegetarian cooking. It adds a rich texture and protein boost to dishes like curries and stews. Knowing it's organic makes it even better for my health-conscious lifestyle.

Karthik Reddy, Bangalore

Earthy Tales' Moth Dal is a staple in my kitchen. It's incredibly versatile and packed with nutrients. Whether I'm making soups or snacks, it always delivers on taste and texture. Organic and nutritious�perfect!

Nisha Verma, Pune

I've been using Earthy Tales' Moth Dal for years, and it never disappoints. It's a great source of plant-based protein and adds a delicious depth to dishes. The fact that it's organic gives me peace of mind.

Siddharth Patel, Kolkata

This Moth Dal is a kitchen essential for me. It's hearty, nutritious, and pairs well with a variety of flavors. Whether I'm making Indian or international dishes, it's always a hit. Organic quality is a big plus!

Rajiv Malhotra, Chennai

I love Earthy Tales' Moth Dal for its versatility and health benefits. It's great for vegetarian protein options and absorbs flavors wonderfully. Being organic, I trust that it's free from harmful chemicals.

Meena Patel, Jaipur

This Moth Dal is top-notch. It cooks up beautifully and adds a delightful texture to my dishes. I appreciate that it's organic, ensuring that I'm consuming only the best quality ingredients for my meals.

Vikram Reddy, Hyderabad

Earthy Tales' Moth Dal is a pantry staple for me. It's so versatile and adds a meaty texture to vegetarian dishes. Plus, being organic, I know I'm making a healthy choice for myself and my family.

Neha Gupta, Ahmedabad

I'm a big fan of Moth Dal from Earthy Tales. It's a fantastic source of protein and adds a depth of flavor to my meals. Whether I'm making dals or salads, it's always a hit. Plus, it's organic, which is important to me.

Rahul Singh, Chandigarh

अच्छा अन्न, अच्छा तन, अच्छा मन ™

Did You Know? Moth Dal is also known by these names: Moth Bean Dal

Why Switch To Moth Dal



Moth Dal is a rich source of plant-based protein, essential for muscle repair, growth, and overall body function.


Moth Dal is high in dietary fiber, aiding digestion, promoting satiety, and supporting heart health by lowering cholesterol.
Iron Booster

Iron Booster

Moth Dal provides a significant amount of iron, crucial for hemoglobin production, preventing anemia, and maintaining energy levels.
Energy Boost

Energy Boost

Moth Dal's complex carbohydrates provide sustained energy, keeping you fueled throughout the day.


Moth Dal is low in fat and cholesterol, and its potassium content helps regulate blood pressure, supporting heart health.
Weight Management

Weight Management

Moth Dal's combination of protein and fiber helps promote satiety, making it beneficial for weight management and appetite control.
Poison in the womb
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Poison in the womb

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

Deepa Sharing her experience with Earthy Tales
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Deepa Sharing her experience with Earthy Tales

How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

From the Field: Farmer Surender on Why Organic Matters
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From the Field: Farmer Surender on Why Organic Matters

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

Frequently Asked Questions

Organic Moth Dal, also known as matki or moth bean, is a type of small, brown-colored legume that is grown without the use of chemical pesticides or fertilizers, ensuring a healthy, eco-friendly option.

We source our Moth Dal from local farmers who are dedicated to organic and sustainable farming practices, ensuring the product is natural and free from harmful chemicals.

Yes, Moth Dal is a great source of plant-based protein, making it a beneficial dietary addition for vegetarians, vegans, and those looking to increase their protein intake.

Moth Dal is rich in protein, dietary fiber, and essential nutrients that promote digestive health, energy levels, and overall physical well-being.

Store it in a cool, dry place away from direct sunlight to maintain its freshness and nutritional value.

Simply place your order through our website or mobile app for quick, free delivery straight to your doorstep.

There is no minimum order quantity at Earthy Tales, offering you the flexibility to order as much or as little as you need, whether for trying new recipes or stocking up.

Yes, we offer a variety of recipes and cooking tips on our website and social media platforms, encouraging you to explore different ways to incorporate Moth Dal into your meals.

Earthy Tales welcomes new customers with special offers and discounts. Please check our website or contact customer service for the latest deals.

By choosing Organic Moth Dal, you're supporting local farmers who practice eco-friendly, sustainable agriculture, promoting a healthier environment and stronger communities.

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