Moth Dal
( Express ) Rs. 100.00 + 5% GSTProduct Description
Nutritional value
Popularly known as Matki, moth beans are a rich source of protein, vitamin B, and minerals like phosphorus, magnesium, zinc, copper, iron, and calcium. They are also a rich source of folate and omega 3. As they are low in fat content they can be a part of your regular meals. It is also a fiber-rich food hence serves as a component of your balanced diet.
Health Benefits
- Strengthens your bones and prevents the risk of osteoporosis
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Reduces stress and promotes energy levels
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Helps to build strong muscles
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Assists to lose weight
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Boosts your immune system
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Improves blood circulation and reduces the risk of heart problems
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Eases bowel movement
How to Eat Moth dal?
Moth dal can be consumed in a variety of ways.
- You can cook it as a dal or curry and team it up with steamed rice or rotis.
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Sprouted moth dal can be used in salads.
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You can also make a ‘chatpata chat’ using sprouted moth by adding finely chopped onions, tomatoes, green chilies, some fresh coriander and a dash of lemon juice. This serves as a healthy evening snack.
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Moth dal can also be fried to a savoury snack and eaten as Dalmoth namkeen.
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Moth dal is also a healthy breakfast choice. You can grind moth dal and use the powder to make idlis and dosas.
Why Buy From Earthy Tales
- Organic and Unpolished
- No Chemical and Pesticides
- Authentic Taste