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Baby corn is low in calories as compared to corn and has almost no fat. Baby corn is one of those vegetables that are healthy and can be added to your daily diet.
It's tender and easy to cook, you can eat it raw or cooked, or you can pop the whole thing, cob and all, into your mouth.
Baby corns are rich in folate or folic acid, that is essential during the period of pregnancy. A woman must consume baby corns during pregnancy because folic acid helps in the growth and development of the baby.