Gongura Spinach (Sorrel Leaves)
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Gongura (Sorrel leaves) is an intrinsic part of Andhra cuisine. Its Tamil name refers to its sour flavour that sets this spinach apart.
Gongura is an excellent source of folate and a very good source of vitamin B6, both of which are needed to maintain low homocysteine levels. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.