Shop Cart
Select Location
SUBTOTAL
₹ 0
Free delivery on every order with ET Circle₹499 for 3 months · 5% off produce, free deliveryJoin
View Cart Go to Checkout
Account Menu
Shop by Category

Tap a category to explore. Use search to find Category faster.

No match found. Try a different keyword.

Ash Gourd 2.5Kg - 3Kg

Source of Origin - Rajasthan, Himachal, Haryana. Earthy Tales Organics' cut ash gourd is naturally grown and chemical-free, offering a mild, refreshing flavor that's perfect for soups, stews, and curries. High in water content and essential nutrients, it supports hydration and overall health. Enjoy the versatile uses and health benefits of our organically grown cut ash gourd.
Ash Gourd (Cut Piece)
Whty Earthy Tales Organics veggies Thumb
Earthy Tales Weight Policy Thumb
Ash Gourd (Cut Piece)
Earthy Tales Weight Policy
Earthy tales Weight policy
* MRP/Prices inclusive of all taxes

* Click Here to Explore Lab Test Reports

Check Availability Click to Enter Pincode.

Sign Up to unlock special offer on Ash Gourd

My Story

Short clips from our kitchen, farms & process — watch in 10 seconds.

Weight- 2.5kg to 3kg 
Our Cut Pieces of Ash Gourd are a convenient way to incorporate this nutritious vegetable into your recipes. Grown organically and free from harmful chemicals, Ash Gourd is known for its potential health benefits and is perfect for curries, soups, and desserts.
 

Calories: 13 kcal per 100g Carbohydrates: 3.4g Fiber: 0.2g Protein: 0.3g Vitamins: Low in vitamins. Minerals: Low in calories and fat.

Cool, dark place
Used in various Indian curries, desserts, and beverages.

Why Switch To Ash Gourd

Hydration: Ash gourd has a high water content, making it hydrating and low in calories.

Dietary Fiber: It contains dietary fiber that supports digestive health.

Product information

Net quantity
1 pc
FSSAI licence
10019011006462

How we back this up

  • Tested for pesticide residues We send produce for independent lab testing every quarter and publish every result, including the ones we would rather not. Read the reports.
  • FSSAI Lic. No. 10019011006462 Earthy Tales Organics Private Limited, New Delhi. Questions about food safety or quality: support@earthytales.in.

Frequently Asked Questions

Look for ash gourd pieces that are firm, free from any signs of softness or discoloration, and have a smooth, unblemished skin.

Organic ash gourd is versatile and can be used in curries, soups, stews, and as a vegetable side dish, adding a mild, nutty flavor to your recipes.

The taste is generally similar, but organic cultivation practices can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Ash gourd is used in various cuisines, such as in dishes like ash gourd curry and ash gourd soup in Asian and international recipes.

It adds a soft, slightly fibrous texture and a mild, nutty and earthy flavor to recipes, enhancing their overall quality.

Dishes like ash gourd curry, ash gourd kootu, and ash gourd juice showcase the versatility of ash gourd in the kitchen.

Ash gourd is low in calories, a good source of vitamins, minerals, and antioxidants, and is known for its potential health benefits, including hydration and digestion support.

Related Products
Buy Mustard Oil Black Trial Pack

Join ET Circle

Member prices on everything you already buy, and free delivery with no minimum order. One payment, nothing auto-renews.

Most chosen

3 months

₹498 once, incl. GST
₹5.53 a day ₹166 a month
  • 5% off fruit & vegetables, every order
  • 3% off pantry — pulses, oils, spices, ghee, flour, rice
  • Free delivery, no minimum orderNon-members pay ₹60 below ₹1,000. Delhi NCR delivery areas.
Sign in to join

6 months

₹898 once, incl. GST
₹4.99 a day ₹150 a month
₹100 less than renewing every 3 months
  • 5% off fruit & vegetables, every order
  • 3% off pantry — pulses, oils, spices, ghee, flour, rice
  • Free delivery, no minimum orderNon-members pay ₹60 below ₹1,000. Delhi NCR delivery areas.
Sign in to join
Best value

12 months

₹1,697 once, incl. GST
₹4.71 a day ₹141 a month
₹299 less than renewing every 3 months
  • 5% off fruit & vegetables, every order
  • 5% off pantry — pulses, oils, spices, ghee, flour, rice
  • Free delivery, no minimum orderNon-members pay ₹60 below ₹1,000. Delhi NCR delivery areas.
Sign in to join

One payment for the whole term — it does not auto-renew and we take nothing from you again when it ends. Discounts start the moment the plan is active and apply to every order until the last day.
Not happy with an item? Hand it back to the rider at the door — the value is back in your Earthy Tales wallet within two working days, on every order, member or not.