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Cluster Beans (Guar Phali) Tender Pods & Nutrient-Rich

Source of Origin - Rajasthan, Himachal, Haryana.Enjoy the tender pods and slightly sweet flavor of our naturally grown cluster beans, grown without synthetic pesticides or chemical fertilisers. Rich in fiber and vitamins, they support digestive health and provide a nutritious addition to your diet. Perfect for stir-fries, curries, and soups, our cluster beans add a fresh, flavorful element to your meals. Savor the natural goodness and health benefits of Earthy Tales' cluster beans.
Cluster Beans (Guar Phali)
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Cluster Beans (Guar Phali)
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My Story

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Cluster Beans, or Guar Phali, are a crisp and nutritious choice for your recipes. Grown without synthetic pesticides or chemical fertilisers, they are rich in fiber and essential nutrients. Perfect for stir-fries and curries, they contribute to your health and the planet's well-being.

Calories: 33 kcal per 100g Carbohydrates: 7.5g Fiber: 3.7g Protein: 2.7g Vitamins: Contains vitamin C and some B vitamins. Minerals: Good source of potassium and calcium.

Refrigerator
Keep in the crisper drawer. Used in Indian curries and stir-fries.

Why Switch To Cluster Beans (Guar Phali)

Low in Calories: Cluster beans are low in calories and can be a part of a weight-conscious diet.

Dietary Fiber: They provide dietary fiber, supporting digestive health and helping maintain a feeling of fullness.

Product information

Net quantity
250 gm · 500 gm
FSSAI licence
10019011006462

How we back this up

  • Tested for pesticide residues We send produce for independent lab testing every quarter and publish every result, including the ones we would rather not. Read the reports.
  • FSSAI Lic. No. 10019011006462 Earthy Tales Organics Private Limited, New Delhi. Questions about food safety or quality: support@earthytales.in.

Frequently Asked Questions

Look for cluster beans that are firm, vibrant green, free from any signs of wilting or damage, and have no visible spots or blemishes.

Cluster beans are versatile and can be used in curries, stir-fries, and traditional Indian recipes, adding a unique texture and flavor to dishes.

The taste is generally similar, but farming without synthetic pesticides or chemical fertilisers can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Cluster beans are commonly used in Indian and South Asian cuisines, such as in dishes like gawar ki sabzi and cluster bean curry.

They add a crisp, slightly crunchy texture and a mild, nutty flavor to recipes, enhancing their overall quality.

Dishes like cluster bean and coconut curry, gawar ki phalli stir-fry, and cluster bean sambar showcase the versatility of cluster beans in the kitchen.

Cluster beans are a good source of vitamins, minerals, and fiber, contributing to overall health and digestion.

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