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Cluster Beans (Guar Phali)

Tender Pods & Nutrient-Rich

Cluster Beans (Guar Phali)
Cluster Beans (Guar Phali)

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Enjoy the tender pods and slightly sweet flavor of our organically grown cluster beans, free from synthetic chemicals. Rich in fiber and vitamins, they support digestive health and provide a nutritious addition to your diet. Perfect for stir-fries, curries, and soups, our cluster beans add a fresh, flavorful element to your meals. Savor the natural goodness and health benefits of Earthy Tales Organics' cluster beans.

Cluster Beans, or Guar Phali, are a crisp and nutritious choice for your recipes. Grown organically and free from harmful chemicals, they are rich in fiber and essential nutrients. Perfect for stir-fries and curries, they contribute to your health and the planet's well-being.

Calories: 33 kcal per 100g Carbohydrates: 7.5g Fiber: 3.7g Protein: 2.7g Vitamins: Contains vitamin C and some B vitamins. Minerals: Good source of potassium and calcium.

Refrigerator
Keep in the crisper drawer. Used in Indian curries and stir-fries.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
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On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

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Why Switch To Cluster Beans (Guar Phali)

Low in Calories: Cluster beans are low in calories and can be a part of a weight-conscious diet.

Dietary Fiber: They provide dietary fiber, supporting digestive health and helping maintain a feeling of fullness.
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Poison in the womb

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From the Field: Farmer Surender on Why Organic Matters

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Deepa Sharing her experience with Earthy Tales

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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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Customer Feeback @ Farmer’s Market

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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Frequently Asked Questions

Look for cluster beans that are firm, vibrant green, free from any signs of wilting or damage, and have no visible spots or blemishes.

Organic cluster beans are versatile and can be used in curries, stir-fries, and traditional Indian recipes, adding a unique texture and flavor to dishes.

The taste is generally similar, but organic cultivation can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Cluster beans are commonly used in Indian and South Asian cuisines, such as in dishes like gawar ki sabzi and cluster bean curry.

They add a crisp, slightly crunchy texture and a mild, nutty flavor to recipes, enhancing their overall quality.

Dishes like cluster bean and coconut curry, gawar ki phalli stir-fry, and cluster bean sambar showcase the versatility of cluster beans in the kitchen.

Cluster beans are a good source of vitamins, minerals, and fiber, contributing to overall health and digestion.

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