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Bottle Gourd (Ghia) 400gm - 600gm

Mild Squash & Versatile Veggie

Sustainably Grown

Ghia (Bottle Gourd)
Ghia (Bottle Gourd)
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Earthy Tales Organics' bottle gourd is naturally grown and chemical-free, offering a mild, refreshing flavor that's perfect for soups, stews, and curries. High in water content and nutrients, it supports hydration and overall health. Enjoy the versatile uses and health benefits of our organically grown bottle gourd.

Our Ghia, or Bottle Gourd, is a culinary chameleon, loved for its mild flavor and versatility in the kitchen. We take pride in cultivating these bottle gourds organically, adhering to sustainable farming practices and ensuring they're free from harmful chemicals. This commitment to organic farming not only safeguards your health but also contributes to a healthier planet. Ghia is an excellent addition to various recipes, from curries to stir-fries, and even soothing soups. Its gentle taste provides a refreshing contrast in spicy dishes and a harmonious blending in milder ones. When you choose our organic Ghia, you're selecting produce that's good for your well-being and our environment. It's the ideal choice for those who appreciate quality, health, and the planet's welfare.

Calories: 15 kcal per 100g Carbohydrates: 3.9g Fiber: 0.5g Protein: 0.6g Vitamins: Contains vitamin C and some B vitamins. Minerals: Low in calories and fat.

Cool, dry place
Used in various Indian dishes, including curries and desserts. Keep away from direct sunlight.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Lab Tested
Govt. Of India Incubated
Govt. Of India Incubated

Making Every Choice Count for the Planet

Every organic product helps save fertilizer, pesticides, and emissions — here’s how we made a difference!

Fertilizer Avoided
Fertilizer Avoided
kg
Pesticides Avoided
Pesticides Avoided
kg
Nitrate Leaching Avoided
Nitrate Leaching Avoided
kg
Carbon Emission Reduced
Carbon Emission Reduced
kg
Composed Produced
Composed Produced
kg

Why Switch To Bottle Gourd (Ghia) 400gm - 600gm

Low in Calories: Bottle gourd is low in calories and a great choice for those looking to maintain or lose weight.

Hydration: It has a high water content, contributing to hydration.

Vitamins and Minerals: Bottle gourd contains vitamins like vitamin C and minerals like calcium and magnesium.
Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience
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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

Customer Feeback @ Farmer’s Market
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Customer Feeback @ Farmer’s Market

From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training
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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

Deepa Sharing her experience with Earthy Tales
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Deepa Sharing her experience with Earthy Tales

From the Field: Farmer Surender on Why Organic Matters
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From the Field: Farmer Surender on Why Organic Matters

Poison in the womb
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Poison in the womb

Frequently Asked Questions

Look for bottle gourds that are firm, light green, and free from any visible damage or blemishes.

Organic bottle gourds are versatile and can be used in soups, stews, curries, and even desserts in some cuisines.

They generally have a similar taste but may be more flavorful due to organic cultivation practices.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases.

Bottle gourds are used in various cuisines, such as in dishes like lauki sabzi, dudhi halwa, and various Indian and Asian recipes.

They add a mild, earthy flavor and a tender texture to recipes, enhancing their overall quality.

Dishes like lauki kofta, bottle gourd curry, and bottle gourd halwa showcase the versatility of bottle gourds in the kitchen.

Bottle gourds are a good source of dietary fiber, vitamins, and minerals, supporting digestion and overall health.

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20% Off

Chakki Atta, Cooking Oils, A2 Desi Cow Ghee & Raw Forest Honey


10% Off

on Pulses, Spices, Millets etc. *


10% Off

on Fruits & Vegetables


Free Delivery

no min. order value & unlimited free deliveries

*only for Delhi/NCR selected areas


Instant return and refund

No Question ask free return and refund.


Rewards Points (Coming Soon)

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