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Bottle Gourd (Ghia) 400gm - 600gm

Mild Squash & Versatile Veggie

Ghia (Bottle Gourd)
Ghia (Bottle Gourd)

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Earthy Tales Organics' bottle gourd is naturally grown and chemical-free, offering a mild, refreshing flavor that's perfect for soups, stews, and curries. High in water content and nutrients, it supports hydration and overall health. Enjoy the versatile uses and health benefits of our organically grown bottle gourd.

Our Ghia, or Bottle Gourd, is a culinary chameleon, loved for its mild flavor and versatility in the kitchen. We take pride in cultivating these bottle gourds organically, adhering to sustainable farming practices and ensuring they're free from harmful chemicals. This commitment to organic farming not only safeguards your health but also contributes to a healthier planet. Ghia is an excellent addition to various recipes, from curries to stir-fries, and even soothing soups. Its gentle taste provides a refreshing contrast in spicy dishes and a harmonious blending in milder ones. When you choose our organic Ghia, you're selecting produce that's good for your well-being and our environment. It's the ideal choice for those who appreciate quality, health, and the planet's welfare.

Calories: 15 kcal per 100g Carbohydrates: 3.9g Fiber: 0.5g Protein: 0.6g Vitamins: Contains vitamin C and some B vitamins. Minerals: Low in calories and fat.

Cool, dry place
Used in various Indian dishes, including curries and desserts. Keep away from direct sunlight.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
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500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
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Govt. Of India Incubated
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Why Switch To Bottle Gourd (Ghia) 400gm - 600gm

Low in Calories: Bottle gourd is low in calories and a great choice for those looking to maintain or lose weight.

Hydration: It has a high water content, contributing to hydration.

Vitamins and Minerals: Bottle gourd contains vitamins like vitamin C and minerals like calcium and magnesium.
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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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Deepa Sharing her experience with Earthy Tales

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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

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From the Field: Farmer Surender on Why Organic Matters

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Customer Feeback @ Farmer’s Market

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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

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Poison in the womb

Frequently Asked Questions

Look for bottle gourds that are firm, light green, and free from any visible damage or blemishes.

Organic bottle gourds are versatile and can be used in soups, stews, curries, and even desserts in some cuisines.

They generally have a similar taste but may be more flavorful due to organic cultivation practices.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases.

Bottle gourds are used in various cuisines, such as in dishes like lauki sabzi, dudhi halwa, and various Indian and Asian recipes.

They add a mild, earthy flavor and a tender texture to recipes, enhancing their overall quality.

Dishes like lauki kofta, bottle gourd curry, and bottle gourd halwa showcase the versatility of bottle gourds in the kitchen.

Bottle gourds are a good source of dietary fiber, vitamins, and minerals, supporting digestion and overall health.

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