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Sponge gourd Sponge Gourd & Tender Delight

Enjoy the tender, slightly sweet flavor of our organically grown sponge gourd, free from synthetic chemicals. Rich in vitamins and fiber, it supports digestive health and overall wellness. Perfect for stir-fries, curries, and soups, our sponge gourd adds a fresh, nutritious element to your meals. Savor the natural goodness of Earthy Tales Organics' sponge gourd.
Sponge gourd
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Sponge gourd
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My Story

Short clips from our kitchen, farms & process — watch in 10 seconds.

Sponge Gourd, also known as Luffa, is a unique and nutritious choice for your recipes. Grown organically and free from harmful chemicals, it's a versatile addition to stir-fries, curries, and even as a scrubbing sponge.

Calories: 12 kcal per 100g Carbohydrates: 2.2g Fiber: 0.5g Protein: 1.1g Vitamins: Contains vitamin C and some B vitamins. Minerals: Low in calories and fat.

Cool, dark place
Used in Indian curries and stuffed dishes.

Why Switch To Sponge gourd

Low in Calories: Sponge gourd is low in calories and can be a part of a weight-conscious diet.

Vitamins and Minerals: It provides vitamins like vitamin C and minerals like calcium and iron.

Product information

Net quantity
250 gm · 500 gm
FSSAI licence
10019011006462

How we back this up

  • Tested for pesticide residues We send produce for independent lab testing every quarter and publish every result, including the ones we would rather not. Read the reports.
  • FSSAI Lic. No. 10019011006462 Earthy Tales Organics Private Limited, New Delhi. Questions about food safety or quality: support@earthytales.in.

Frequently Asked Questions

Look for sponge gourds that are firm, free from any signs of wilting or damage, and have smooth, unblemished skin.

Organic sponge gourds are versatile and can be used in curries, stir-fries, and as a vegetable side dish, adding a mild, slightly sweet flavor to your recipes.

The taste is generally similar, but organic cultivation practices can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Sponge gourd is used in various cuisines, such as in dishes like sponge gourd curry and sponge gourd stir-fry in Asian and international recipes.

It adds a soft, slightly spongy texture and a mild, slightly sweet flavor to recipes, enhancing their overall quality.

Dishes like sponge gourd curry, sponge gourd sabzi, and sponge gourd with spices showcase the versatility of sponge gourd in the kitchen.

Sponge gourd is low in calories, a good source of vitamins, minerals, and fiber, and is known for its potential health benefits, including digestive health and hydration support.

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12 months

₹1,697 once, incl. GST
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₹299 less than renewing every 3 months
  • 5% off fruit & vegetables, every order
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