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Sponge gourd

Sponge Gourd & Tender Delight

Sponge gourd
Sponge gourd

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Enjoy the tender, slightly sweet flavor of our organically grown sponge gourd, free from synthetic chemicals. Rich in vitamins and fiber, it supports digestive health and overall wellness. Perfect for stir-fries, curries, and soups, our sponge gourd adds a fresh, nutritious element to your meals. Savor the natural goodness of Earthy Tales Organics' sponge gourd.

Sponge Gourd, also known as Luffa, is a unique and nutritious choice for your recipes. Grown organically and free from harmful chemicals, it's a versatile addition to stir-fries, curries, and even as a scrubbing sponge.

Calories: 12 kcal per 100g Carbohydrates: 2.2g Fiber: 0.5g Protein: 1.1g Vitamins: Contains vitamin C and some B vitamins. Minerals: Low in calories and fat.

Cool, dark place
Used in Indian curries and stuffed dishes.

Why Earthy Tales

Founded in 2017
Founded in 2017
Loved by 12K Families
Loved by 12K Families
Purpose-driven Founders
Purpose-driven Founders
500+ Farmers Mentored
500+ Farmers Mentored
Fully Organic, Tested
Fully Organic, Tested
Govt. Of India Incubated
Govt. Of India Incubated
ET Circle Subscription

On an average ET Cirlce members save upto ₹5,000 per month on their monthly organic grocery purchases.

Try Now @ ₹9/day

Why Switch To Sponge gourd

Low in Calories: Sponge gourd is low in calories and can be a part of a weight-conscious diet.

Vitamins and Minerals: It provides vitamins like vitamin C and minerals like calcium and iron.
How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body -  By Dr. Kanchan Kaur
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How Small Quantity of Pesticides in Our Daily Diet Plan will Effect Our Body - By Dr. Kanchan Kaur

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Customer Feeback @ Farmer’s Market

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From the Field: Farmer Surender on Why Organic Matters

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Organic Food vs Conventional Eating: Conversation with Respected Major General (Retired) G.D. Bakshi

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Poison in the womb

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Deepa Sharing her experience with Earthy Tales

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From Farmer to Teacher: Dharamveer's Journey to Organic Farming and Training

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Why Organic Farming Matters: Insights from Farmer Balveer Singh's Experience

Frequently Asked Questions

Look for sponge gourds that are firm, free from any signs of wilting or damage, and have smooth, unblemished skin.

Organic sponge gourds are versatile and can be used in curries, stir-fries, and as a vegetable side dish, adding a mild, slightly sweet flavor to your recipes.

The taste is generally similar, but organic cultivation practices can result in slightly enhanced flavor.

Yes, you can grow them with well-draining soil, proper spacing, and regular care for pests and diseases, providing adequate sunlight.

Sponge gourd is used in various cuisines, such as in dishes like sponge gourd curry and sponge gourd stir-fry in Asian and international recipes.

It adds a soft, slightly spongy texture and a mild, slightly sweet flavor to recipes, enhancing their overall quality.

Dishes like sponge gourd curry, sponge gourd sabzi, and sponge gourd with spices showcase the versatility of sponge gourd in the kitchen.

Sponge gourd is low in calories, a good source of vitamins, minerals, and fiber, and is known for its potential health benefits, including digestive health and hydration support.

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