Earthy Tales
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3 Delicious Winter Special Healthy Food Recipes

Winter food in India has a lot of variety, and most of us crave warm and spicy food. Somehow hunger increases as well. Hot food, rich flavors, and warm delicacies are classic for indulging during the cold season. I don’t…

5 Most Nutritious Vegetables to have this Winter

Winter is here, and now you have all the good reasons to have 5 cups of chai or coffee a day and all things warm. During winter, the surrounding temperature drops, compared to our body temperature, leading to a cold…

Health and laddoos go hand in hand

An Indian sweet primarily made from organic flour, fat (ghee/butter/oil), sugar, and shortening, shaped into a ball. Laddoos are sphere-shaped sweets originating. Depending on which part of the country you belong to, myriad images pop up in your mind as…

All You Need to Know About Nutrition for Kids

Many children and families today have busy schedules. These make it hard to sit down to homemade, nutritious meals every day. Nutrition for kids is built on the same foundation as nutrition for adults. Humans need the same nutrients, such…

Sugar-Free and Organic Sweets for Festivals

The celebratory season brings a heavy intake of processed foods for meals, snacks, extra sweetened mithai, and in-betweens. All good things come with a price, which means added sugar and tons of calories.   We are no longer proud of…

Is Cold-Pressed Oil Better than Refined Oil?

Health is the most precious treasure we possess. To live a healthy life, we must eat healthily, organic and chemical-free. Oil is the primary ingredient in our food; thus, we need to be careful while choosing it.    Oilseeds can…

Everyday Breakfast Choices for Healthy Mornings

Break + Fast= Breakfast. This compound word has a meaning of its own. The period between your last pre-bed meal and hitting the alarm is usually the longest period your body goes without fuel.  Skipping breakfast? It is an indication…

Seven Healthy Alternatives to Wheat Flour

In India, wheat has been very prominently used in everyday meals. Round, fluffy, wholesome rotis, parathas, puris, and many more, we Indians cannot live in a world without wheat.   Despite wheat being very nutritious, it does get tagged along…

Build a Waste-Free Future, Especially for You!

Our planet was created by God or was an act of the Big Bang is a separate debate but 100% made of all things natural and beautiful. The past few years, however, have all been about humans building an empire…

Ways to Check If Your Food Is Organic or Not

“Food” was just labeled as food and was not categorized into any kind. It was only, after the Green Revolution, in India, we started cultivating crops via various artificial methods to fulfill the need of the large population.  The revolution…