Health and laddoos go hand in hand

An Indian sweet primarily made from organic flour, fat (ghee/butter/oil), sugar, and shortening, shaped into a ball. Laddoos are sphere-shaped sweets originating. Depending on which part of the country you belong to, myriad images pop up in your mind as…

All You Need to Know About Nutrition for Kids

Many children and families today have busy schedules. These make it hard to sit down to homemade, nutritious meals every day. Nutrition for kids is built on the same foundation as nutrition for adults. Humans need the same nutrients, such…

Sugar-Free and Organic Sweets for Festivals

The celebratory season brings a heavy intake of processed foods for meals, snacks, extra sweetened mithai, and in-betweens. All good things come with a price, which means added sugar and tons of calories.   We are no longer proud of…

Everyday Breakfast Choices for Healthy Mornings

Break + Fast= Breakfast. This compound word has a meaning of its own. The period between your last pre-bed meal and hitting the alarm is usually the longest period your body goes without fuel.  Skipping breakfast? It is an indication…

Organic Lifestyle Is About Building Habit

When we think about leading a heart-healthy life along with sustainability, the first thing that comes to mind is healthy eating. If we dig deeper into healthy eating, it is organic foods that strikes us first. An organic lifestyle means…

Fight against Diabetes: Eat Organic

The Ayurvedic treatment of any disease primarily focuses on treating the disease with correction of diet in terms of ‘What to eat, when to eat and how to eat, among all of these questions, ‘What to eat is the most…

What Is Gut Health and Why Is It Important?

Make a gutsy move to live a healthy life! Between the ‘eat, chew, metabolise and excrete cycle’, there is a whole other world of gut microbes that work towards keeping your gut healthy. Strong gut health improves our immunity and…

Can’t Ignore the Red Rice Benefits

Indian and Asian cuisines are famous for their rice and gravy combinations, and why shouldn‘t they. Rice can absorb the rich flavours of the curry, and every mouthful has a uniform taste. If we think of rice, white rice hits…

Do You Know The Antioxidant Benefits For Skin?

Antioxidants – we have heard about them so many times with respect to skin care and health, but how many of us really use antioxidants? Before you read on further about the antioxidant benefits for the skin, let’s fully understand…

Miraculous Microgreens Benefits

The world is finally waking up to climate change and the need to eat green and get eco-friendly. How long will it take us to understand that not just on the outside world, we need the benefits of greens for…