Tuberculosis is a potentially intense contagious disease that primarily affects the lungs caused by the bacteria Mycobacterium tuberculosis. It spreads from person to person via tiny air droplets released into the air via sneeze and cough. Undernourished people have a…
Health Benefits
Foods to avoid for good oral health
Teeth are always in fashion. And no better place to flaunt your style that can be seen than in your teeth. You can munch on various healthy foods to keep your teeth fit, but many foods and beverages are harmful…
Foods that may positively affect Endometriosis
What Is Endometriosis? Endometriosis is derived from the word “endometrium,” which is the tissue that lines the uterus in a woman’s body. Patients with Endometriosis have endometrial-type tissue outside of the uterus—it affects an estimated 25 million women who…
How to include spices for different health benefits?
Long before contemporary medication, the ancient Greeks used a variety of spices and herbs for their healing properties. Hippocrates (460-377 BCE) used saffron, cinnamon, thyme, coriander, and other plants as treatments, which later turned into ‘Nani and Dadi ka…
2022’s Health Resolutions
New year!!! At the beginning of every New Year, people make resolutions that they aspire to uphold throughout the year. Determinations to make them healthier, fitter, more organized, etc. “The beginning is the most important part of the work.”…
Health and laddoos go hand in hand
An Indian sweet primarily made from organic flour, fat (ghee/butter/oil), sugar, and shortening, shaped into a ball. Laddoos are sphere-shaped sweets originating. Depending on which part of the country you belong to, myriad images pop up in your mind as…
All You Need to Know About Nutrition for Kids
Many children and families today have busy schedules. These make it hard to sit down to homemade, nutritious meals every day. Nutrition for kids is built on the same foundation as nutrition for adults. Humans need the same nutrients, such…
Sugar-Free and Organic Sweets for Festivals
The celebratory season brings a heavy intake of processed foods for meals, snacks, extra sweetened mithai, and in-betweens. All good things come with a price, which means added sugar and tons of calories. We are no longer proud of…
Everyday Breakfast Choices for Healthy Mornings
Break + Fast= Breakfast. This compound word has a meaning of its own. The period between your last pre-bed meal and hitting the alarm is usually the longest period your body goes without fuel. Skipping breakfast? It is an indication…
Organic Lifestyle Is About Building Habit
When we think about leading a heart-healthy life along with sustainability, the first thing that comes to mind is healthy eating. If we dig deeper into healthy eating, it is organic foods that strikes us first. An organic lifestyle means…