What Is Gut Health and Why Is It Important?

Make a gutsy move to live a healthy life! Between the ‘eat, chew, metabolise and excrete cycle’, there is a whole other world of gut microbes that work towards keeping your gut healthy. Strong gut health improves our immunity and…

Must-Know Indian Foods to Avoid During Pregnancy

Heyy! Firstly, congratulations! You must be over the moon because you and your partner are expecting your little hooman.  In between the showers of blessings and games of guessing the gender, there are gentle whispers and advice. While some of…

Can’t Ignore the Red Rice Benefits

Indian and Asian cuisines are famous for their rice and gravy combinations, and why shouldn‘t they. Rice can absorb the rich flavours of the curry, and every mouthful has a uniform taste. If we think of rice, white rice hits…

Do You Know The Antioxidant Benefits For Skin?

Antioxidants – we have heard about them so many times with respect to skin care and health, but how many of us really use antioxidants? Before you read on further about the antioxidant benefits for the skin, let’s fully understand…

Miraculous Microgreens Benefits

The world is finally waking up to climate change and the need to eat green and get eco-friendly. How long will it take us to understand that not just on the outside world, we need the benefits of greens for…

Do You Know The Benefits of Apricot During Pregnancy?

Indians are not known for their love affair with the apricots because we are the ‘Mango’ people, but today we are going to elaborate on the benefits of apricot during pregnancy. When pregnant, women get cravings for sweet and tangy…

10 Foods To Boost Fertility Naturally

Fertility and diet are topics that people still discuss in private or in the white cabins of doctors. Food is an integral part of our wellbeing, and so is fertility. The latter is directly linked to our self-confidence, so today’s…

12 Surprising Yelakki Banana Benefits

All the banana lovers, or rather readers out here, have you heard about Yelakki banana from Bangalore? Bananas lovers know it by various names, like Chiquita, Elaichi banana, Pisang Raja etc, and these are famous for their taste all over…

10 Natural Detoxifying Foods

Have you heard of natural detoxifying foods? Maybe you have, or perhaps you haven’t. Let’s first understand how your body is signalling the detox need. Are you feeling constantly fatigued or stressed? Are headaches a common guest? Is your skin…

15 Powerful Antioxidant Rich Food in India

Want to take your immunity to a whole new level and also delay the signs of ageing? Say hello to antioxidants! With all it’s staggering health benefits, the lust for antioxidant-rich food these days is surreal!  India is known not…