Our distant ancestors were well aware of the value of fermented foods. Whether or not they knew how or why doesn’t matter – fermentation was nature’s way of preserving long before refrigeration was invented. Through generations many of us lost…
Get ready for winters with these super foods.
Cold weather is upon us which inevitably means so is the dreaded winter cold season. If winter colds are something you never seem to avoid, then maybe you should try adding a few winter superfoods into your organic diet! The…
Fresh Chakki Atta
The Freshly milled chakki atta is preferred because of the texture and taste of the Chapatti/Roti (flat bread of India). We have been eating this Atta since medieval ages. Our Childhood memories do have this ancient memory when all our grand moms…
Food Adoption
What foods should we adopt? – Dr. Bhupesh Vashisht You must have heard your elders telling you their elders were living longer with total health. This totality of health was not merely the absence of any bodily diseases but health…
Artificial Ripening of Fruits and Vegetables
The terms globalization and a better standard of living have its pros and cons. In a world that is globalized everyone wants to grow and have a better standard of living, afford better brands, have a luxury, there is a…
After Workout Try These 4 Smart Snacks
Whether you work up a sweat in the morning or evening, chances are you need a little boost before you hit the gym. A snack before you train helps give you energy and stamina to go that extra rep or…
Why is it ideal to add Parsley to your diet?
Did you ever think that a simple garnish herb could actually become a popular choice by health experts? Parsley, bright and green in colour, often used as culinary herb or dried spice. We never thought of it beyond garnishing our…
8 Tips to make your body and mind relax during pregnancy
Being pregnant means growing a new person in your body; a monumental task that takes up huge amounts of physical, emotional and mental energy. It’s a period of time when we can feel pretty emotional and up and down which…
Yoga & Health
26th Sept- Saturday. 2020 11 AM – 12 AM. FACEBOOK LIVE ONLINE LINK https://facebook.com/events/s/stretch-relax-breathe-online/343842886816926/?ti=wa Experience the magic of proper exercise, breathing & relaxation to cope with the current times. Relieve your body aches & stiffness, sleep better, feel relaxed – physically…