Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. You can consume Amla as fruit, pickle, powder, juice, or candy. Easiest if to sprinkle on cooked food every day with spices. A secret we as Mom's never share.
For Kids Candies are the best- Available in Sweet and Salty Varients.
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