Water Spinach (Nari Saag)
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Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil.
Water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten raw or cooked. It is mostly used in salads as well as other dishes to boost their nutrient content.