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Know about Barnyard Rice Millet in English and known as Samvat Ke Chawal in Hindi.
It is a small tiny grain bigger than semolina and smaller than sabudana.
While cooking any rice-based dish during fasts, samvat or sama grains are used instead, as they do not belong to the rice family but act as a healthy alternative.
Benefits of Barnyard Rice
Good Source of Protein
Highly Riched in Fibre
High Amount of Iron (18.5mg Iron in 100gm of millet)
Why Buy From Earthy Tales
Say goodbye to chemicals in your diet
No Pesticides during harvesting
Authentic real taste
Contains more antioxidants than non-organic millets